A badass turkey with tasty rub (recipe)
| A badass turkey with tasty rub (recipe) | |
|---|---|
| Name | A badass turkey (with tasty rub) |
| Ingredients | Turkey • Salt • Black pepper • Paprika • Dried ancho chile powder • Lemon pepper seasoning • Honey |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 3 |
| Totaltime (in hours) | 6 |
| Keto friendliness | Keto friendly |
| Calories | 783.4 |
| Fat | 42.2 |
| Protein | 93 |
| Carbohydrate | 1.9 |
| Fiber | 0.8 |
| Net carbohydrates | 1.1 |
| Sugar | 0.8 |
| Saturated fat | 11 |
| Cholesterol (mg) | 308.7 |
| Sodium | 3138.6 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
A badass turkey with tasty rub (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- take all that weird stuff out of the turkey.
- make the rub by mixing all non-turkey ingredients.
- preheat oven to 350.
- rub turkey with the rub. if there's any left over, stuff in turkey belly.
- do not put stuffing inside turkey. gross! close the turkey legs with that plastic thing (or string if your turkey doesn't have that.
- put turkey in roaster, elevated from bottom of pan.
- cover with tin foil, making sure you don't let top of foil touch turkey.
- let cook for about 2:45 or so with foil on. do not baste.
- for last 15-20, remove foil, so turkey skin can get a good bit of color.
- let rest about 20 so you can slice it up.
- for gravy: take drippings, place in pot. heat up. while heating, make a mix of 1 cup cold water to 1/4 cup cornstarch. slowly add to the broth, a bit at a time so you make sure you haven't messed up too much.
- warning: instructions for high altitude (5000 feet above sea level). make sure you adjust to your altitude. always cook turkey to like, 165-170.
Food tags
Poultry, Meat
A badass turkey with tasty rub (recipe) details
Time:
Prep Time in Hours and Mins:6H
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
