African chicken wings (recipe)
| African chicken wings (recipe) | |
|---|---|
| Name | African chicken wings |
| Ingredients | Butter • Olive oil • Crushed red pepper flakes • Lemon juice • Garlic cloves • Ground black pepper • Chicken wings |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 114.9 |
| Fat | 9.4 |
| Protein | 7 |
| Carbohydrate | 0.4 |
| Fiber | 0.1 |
| Net carbohydrates | 0.3 |
| Sugar | 0.1 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 33.2 |
| Sodium | 41.3 |
| Yield | 60-70 wings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
African chicken wings (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
African chicken wings (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 400 degrees.
- In a large bowl, combine all the ingredients except the chicken wings; mix well. Rinse and pat dry the chicken wings and place in the sauce; toss to coat well.
- Place on rimmed baking sheets or cookie sheets that have been coated with nonstick vegetable spray and bakefor 45-50 minutes or until done to desired crispness, turning once.
Food tags
Poultry, Meat, African, Very Low Carbs, High Protein,, Beginner Cook, Easy, Inexpensive
African chicken wings (recipe) details:
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
