Buffalo chicken wonton cups (recipe)
| Buffalo chicken wonton cups (recipe) | |
|---|---|
| Name | Buffalo chicken wonton cups |
| Ingredients | Wonton wrappers • Green onion • Celery |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.45 |
| Keto friendliness | Keto friendly |
| Calories | 37.5 |
| Fat | 0.7 |
| Protein | 2.8 |
| Carbohydrate | 4.9 |
| Fiber | 0.2 |
| Net carbohydrates | 4.7 |
| Sugar | 0.1 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 6.5 |
| Sodium | 177.1 |
| Yield | 36 appetizers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Buffalo chicken wonton cups (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Buffalo chicken wonton cups (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
Preheat oven to 350 degrees F. Spray one side of each wonton wrapper with vegetable oil spray. Press wonton wrappers, oil coated-side-down into miniature muffin cups. Bake10 to 12 minutes until golden brown. Remove from pans; cool. Spoon 1 teaspoon hot sauce into the bottom of each wonton cup. In a medium bowl, combine chicken, chopped jalapeno, green onions, celery and 1/2 cup Marzetti Ranch Veggie Dip. Spoon chicken mixture into wonton cups. Serve immediately
Food tags
Poultry, Vegetable, Meat,, Easy
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Time:
Prep Time in Hours and Mins:27M
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Contributors: Prab R. Tumpati, MD
