Apple butter (recipe)
| Apple butter (recipe) | |
|---|---|
| Name | Apple butter |
| Ingredients | Apples • Apple cider • Apple pie spice |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 3.5 |
| Keto friendliness | Keto friendly |
| Calories | 13.5 |
| Fat | 0 |
| Protein | 0.1 |
| Carbohydrate | 3.6 |
| Fiber | 0.6 |
| Net carbohydrates | 3 |
| Sugar | 2.7 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0.3 |
| Servings | 48 |
| Yield | 1 1/2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Apple butter (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Peel and core the apples, then cut them into 1 inch chunks. (Don't worry about making them perfectly sized).
- Place the apples in a large, nonreactive saucepan and pour the cider over them.
- Cover the pot and cook for about 30 minutes over low heat or until the apples are soft.
- Cool the mixture until it is only warm to the touch.
- Divide it into two batches and puree each in the bowl of a food processor or blender. (At this point, you will have an unsweetened applesauce, which makes excellent baby food).
- Pour all of the pureed fruit into a 13 x 9 x 2 inch baking dish, spread evenly.
- Sprinkle with the apple pie spice, and stir well.
- Bakein a preheated 300 degree oven for 2 to 3 hours or until your apple butter is deep brown and thick.
- Stir the puree every 20 minutes.
- Cool the apple butter and then scoop it into a clean jar with a sealable lid.
- It will keep for up to 2 months in your refrigerator.
- Spread it on toast, crackers, or sandwiches.
Food tags
Fruit, For Large Groups,, Easy
Apple butter (recipe) details
Time:
Prep Time in Hours and Mins:3H30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
