Squash and apple latkes (recipe)
| Squash and apple latkes (recipe) | |
|---|---|
| Name | Squash and apple latkes |
| Ingredients | Apple • Squash • Onion • Green onions • Cheddar cheese • Egg • Salt • Black pepper • Yellow cornmeal • Sour cream • Pure maple syrup • Cinnamon |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 42.1 |
| Fat | 2.1 |
| Protein | 1.4 |
| Carbohydrate | 4.9 |
| Fiber | 0.6 |
| Net carbohydrates | 4.3 |
| Sugar | 2.4 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 13.4 |
| Sodium | 70 |
| Yield | 24 latkes |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Squash and apple latkes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large bowl, combine apple and squash.
- Transfer to a sieve and press out excess liquid and discard.
- Return to bowl.
- Add onion, green onions, cheese, egg, salt and pepper; mix well.
- Using about 1 tablespoon for each latke, shape into 1 1/2 inch round pancakes.
- Place cornmeal into a bowl.
- Dip each latke into cornmeal and cover both sides with cornmeal.
- Place latkes on parchment lined baking sheets.
- Bakein preheated 400 F oven for 20 minutes or unil lightly browned.
- Serve with Maple Dip.
- MAPLE DIP.
- In a mixing bowl, combine sour cream, maple syrup and cinnamon; mix well until smooth.
Food tags
Fruit, Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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