Audry's favorite eggs with sausage (recipe)
| Audry's favorite eggs with sausage (recipe) | |
|---|---|
| Name | Audry's favorite eggs with sausage |
| Ingredients | Breakfast sausage • Eggs • Cream cheese • Salt • Pepper • Bell peppers • Onions • Mushrooms |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 503.1 |
| Fat | 41.3 |
| Protein | 29.4 |
| Carbohydrate | 1.7 |
| Fiber | 0.1 |
| Net carbohydrates | 1.6 |
| Sugar | 0.8 |
| Saturated fat | 16.2 |
| Cholesterol (mg) | 517.8 |
| Sodium | 984.5 |
| Yield | 4 cups (approx) |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Audry's favorite eggs with sausage (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Audry's favorite eggs with sausage (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
Cook the sausage (a non stick skillet is a good idea), crumble it as it cooks, drain any fat that remains after sausage is cooked ( I blot it with a paper towel). If you want onions, bell pepper and/or mushrooms, add them at this time - stir them and let them brown. Add the beaten eggs to this mixture and stir with a heat-proof spatula until almost solid (cooked). Add the softened cream cheese and stir. The dish will be ready about 2 minutes after the cream cheese has been stirred inches (This will continue to cook from the heat of the pan, for a little while. Serve with salsa verde or Pace Picante if you want
Food tags
Cheese,, Easy
Audry's favorite eggs with sausage (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
