Bay of pigs omelet (recipe)
| Bay of pigs omelet (recipe) | |
|---|---|
| Name | Bay of pigs omelet |
| Ingredients | Eggs • Milk • Salt • Bay shrimp • Bacon • Roma tomato • Yellow onion • Green onion • Butter • Margarine • Paprika |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 447.5 |
| Fat | 37 |
| Protein | 22.5 |
| Carbohydrate | 5.5 |
| Fiber | 0.9 |
| Net carbohydrates | 4.6 |
| Sugar | 3 |
| Saturated fat | 15.5 |
| Cholesterol (mg) | 681.5 |
| Sodium | 778.5 |
| Servings | 4 |
| Yield | 4 Omelets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bay of pigs omelet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Bay of pigs omelet (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Whisk eggs, milk and salt together, set aside.
- Cut bacon into little strips approximately 1/4 inch wide
- Chop up onions and tomatoes and keep separate.
- Prepare Hollandaise sauce ( I prefer home made, but the mixes are pretty good too ).
- Cook bacon in small skillet over high heat until almost crisp, strain out most of the grease.
- Reduce heat to medium and add the yellow onions to the bacon and continue cooking until onions are translucent.
- Add the tomatoes and shrimp, just long enough to get hot ( less than 1 minute ) and remove from heat.
- Place 1 tablespoon of butter or margarine in omelet pan on medium heat.
- Here is where I am going to assume you already know how to prepare an omelet, so do it.
- It is better if you can start the omelets while the filling is in the last stage of cooking.
- Fill omelet with 1/4 of the filling mixture, fold over, lay 1 slice of cheddar cheese over omelet, add a teaspoon of water to pan and quickly cover to melt cheese.
- Slide Omelet out onto plate, cover with 1/4 cup Hollandaise sauce, sprinkle with paprika and a big pinch of green onions.
- Repeat for other 3 omelets.
- Enjoy!.
Food tags
Pork, Meat, Brunch,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
