Basic breakfast tofu scramble (recipe)
| Basic breakfast tofu scramble (recipe) | |
|---|---|
| Name | Basic breakfast tofu scramble |
| Ingredients | Firm tofu • Onion powder • Dijon mustard • Turmeric • Salt • Fresh ground white pepper • Nutritional yeast |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 94.7 |
| Fat | 5.1 |
| Protein | 10.8 |
| Carbohydrate | 4 |
| Fiber | 2.1 |
| Net carbohydrates | 1.9 |
| Sugar | 0.8 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 348.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic breakfast tofu scramble (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Basic breakfast tofu scramble (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Spray non-stick frying generously with cooking spray, and heat over medium.
- Drain the package of tofu and crumble into the pan. Cook for 3-4 mins, until tofu begins to release some of its water.
- Add the remaining ingredients (except the creamer) and mix well to combine evenly.
- Cook for another 10 minutes or so, stirring regularly.
- When tofu releases most of its water, and begins to firm up, add creamer and mix well.
- Cook another 1-2 minutes, allowing some of the liquid to evaporate, then remove from heat.
-
Serve with toast!.
Food tags
Soy/Tofu, Beans, Vegan, Brunch,
Basic breakfast tofu scramble (recipe) details
Time:
Prep Time in Hours and Mins:15M
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