Calories, Nutritional Values of Foods in UK Organized by Name: F

Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories[edit | edit source]

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

List of UK Foods With Protein, Carbohydrate, Fat & Calories -F[edit | edit source]

Food name	Calories (Kcal)	Protein (g)	Fat Tot (g)	Carbohydrate (g)	FAT Sat (g)	Omega-6 poly /100g food (g)	Omega-3 poly /100g food (g)	Trans FAs /100g food (g)'	Cholesterol (mg)
Faggots in gravy, chilled/frozen, reheated	148	8.2	7.5	12.6	2.50	0.93	0.17	0.14	45.0
Falafel, fried in vegetable oil	183	6.4	11.2	15.9	1.28			Tr	0.0
Fancy iced cakes, individual	355	3.8	9.1	68.8	3.20	0.60	0.12	2.04	N
Farley's Oster Milk	535	11.5	30.2	57.8	12.00				N
Farley's Oster Milk Two	470	12.2	19.0	65.9	7.10				N
Farley's Oster Milk Two, reconstituted	66	1.6	2.9	8.9	1.02	0.24	0.03	Tr	N
Farley's Oster Milk, reconstituted	67	1.5	3.8	7.3	1.31	0.40	0.06	Tr	N
Farley's Oster Soy	509	14.3	27.8	53.8	11.00				0.0
Farley's Oster Soy, reconstituted	67	1.9	3.8	7.1	1.33	0.32	0.04	Tr	0.0
Fat spread (20-25% fat), not polyunsaturated	262	5.9	25.5	2.5	6.82	2.66	0.70	3.90	8.0
Fat spread (20-25% fat), polyunsaturated	183	0.0	20.0	0.8	3.70			N	Tr
Fat spread (35-40% fat), polyunsaturated	365	4.9	37.6	1.8	8.90			0.70	Tr
Fat spread (40% fat), not polyunsaturated	368	6.5	37.5	1.3	8.43	4.45	1.69	4.43	6.0
Fat spread (5% fat)	115	4.0	5.0	14.5	0.60			N	N
Fat spread (60% fat), polyunsaturated	553	0.2	60.8	1.3	11.30			3.30	3.0
Fat spread (60% fat), with olive oil	569	0.1	62.7	1.1	11.30	10.13	2.34	5.99	0.0
Fat spread (70-80% fat), not polyunsaturated	642	0.4	71.2	0.0	30.40			2.00	86.0
Fat spread (70% fat), polyunsaturated	622	(0.5)	68.5	(0.8)	16.23	33.40	0.16	0.25	Tr
Fat spread 70% fat, monounsaturated			70.0			11.73	3.79	10.45
Feijoa	47	0.9	0.5	10.3	N				0.0
Fennel seeds	N	15.8	14.9	N	0.50				0.0
Fennel, Florence, boiled in salted water	11	0.9	0.2	1.5	Tr			0.00	0.0
Fennel, Florence, raw	12	0.9	0.2	1.8	Tr			0.00	0.0
Fenugreek leaves, raw	35	4.6	0.2	4.8	N				0.0
Fenugreek seeds	N	23.8	7.4	N	1.10				0.0
Fig rolls			6.2			(0.69)	(0.09)	0.02
Figs, dried	227	3.6	1.6	52.9	N			0.00	0.0
Figs, dried, stewed with sugar	143	1.9	0.8	34.3	N				0.0
Figs, dried, stewed without sugar	126	2.0	0.9	29.4	N				0.0
Figs, raw	43	1.3	0.3	9.5	0.10				0.0
Figs, ready-to-eat	209	3.3	1.5	48.6	N			0.00	0.0
Fish balls, steamed	74	11.8	0.5	5.5	N			N	N
Fish cakes, cod, homemade	231	9.7	15.1	14.8	2.07			0.02	78.5
Fish cakes, fried in blended oil	218	8.6	13.4	16.8	1.80			N	21.0
Fish cakes, fried in lard	218	8.6	13.4	16.8	4.40				(29.0)
Fish cakes, fried in sunflower oil	218	8.6	13.4	16.8	1.90				21.0
Fish cakes, frozen, raw	132	8.6	3.9	16.7	0.59	0.60	0.33	0.04	21.0
Fish cakes, grilled	154	9.9	4.5	19.7	0.60				25.0
Fish cakes, salmon, homemade	266	10.7	18.7	14.8	2.65			0.02	79.8
Fish fingers, cod, fried in blended oil	238	13.2	14.1	15.5	(3.60)			N	32.0
Fish fingers, cod, fried in lard	238	13.2	14.1	15.5	(4.90)			N	(37.0)
Fish fingers, cod, fried in sunflower oil	238	13.2	14.1	15.5	(3.60)				32.0
Fish fingers, cod, frozen, raw	170	11.6	7.8	14.2	2.50			N	29.0
Fish fingers, cod, grilled	200	14.3	8.9	16.6	2.80			N	35.0
Fish fingers, economy, frozen	171	11.5	8.2	13.7	(2.60)				(29.0)
Fish paste	170	15.3	10.5	3.7	N			N	N
Fish pie	102	7.2	2.9	12.2	0.97			N	17.2
Fisherman's pie, retail	118	8.9	5.4	8.9	1.80			N	N
Flaky pastry, cooked	564	5.6	41.0	46.0	12.80			N	21.0
Flaky pastry, raw	427	4.2	31.1	34.8	9.69			N	15.9
Flan case, pastry	550	7.0	34.3	56.9	7.22			N	105.8
Flan case, sponge	302	9.6	6.9	53.6	1.89			0.07	228.8
Flan, broccoli	249	8.3	15.1	21.2	5.90				86.0
Flan, broccoli, wholemeal	241	9.2	15.3	17.8	5.90				86.0
Flan, cauliflower cheese	198	5.0	12.6	17.2	5.10				30.0
Flan, cauliflower cheese, wholemeal	192	5.7	12.8	14.6	5.10				30.0
Flan, cheese and mushroom	292	10.7	20.0	18.4	8.53			0.69	110.2
Flan, cheese and mushroom, wholemeal	286	11.4	20.2	15.5	8.56			0.69	110.3
Flan, cheese, onion and potato	354	13.0	25.1	20.2	12.24			1.01	45.5
Flan, cheese, onion and potato, wholemeal	348	13.7	25.3	17.4	12.26			1.01	45.5
Flan, lentil and tomato	170	7.4	6.0	22.9	1.87			0.31	4.9
Flan, lentil and tomato, wholemeal	165	7.9	6.1	21.0	1.88			0.31	4.9
Flan, pastry, with fruit	120	1.3	4.5	19.7	0.98			0.32	13.7
Flan, spinach	211	9.5	13.7	13.4	4.49			0.38	55.6
Flan, spinach, wholemeal	206	10.0	13.8	11.3	4.51			N	55.6
Flan, sponge, with fruit	115	2.6	1.7	23.6	0.46			0.02	55.0
Flan, vegetable	226	5.3	14.5	19.9	5.44			N	14.9
Flan, vegetable, wholemeal	219	6.0	14.7	16.9	5.46			N	14.9
Flapjacks	493	4.8	27.0	62.4	4.86			N	0.6
Flavoured milk, pasteurised	64	3.6	1.5	9.6	1.02	0.03	0.01	0.04	7.0
Flavoured milk, pasteurised, chocolate	63	3.6	1.5	9.4	0.99			0.12	7.0
Flounder, raw	82	16.4	1.8	0.0	(0.40)				48.0
Flounder, steamed	101	20.3	2.2	0.0	0.40				60.0
Flounder, steamed, weighed with bones and skin	57	11.4	1.2	0.0	0.20				34.0
Flying fish, raw	86	21.0	0.3	0.0	N				N
Foam sweets	361	4.4	4.8	80.1	N				0.0
Food Name	Energy (kcal) (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Satd FA /100g fd (g)	n-6 poly /100g food (g)	n-3 poly /100g food (g)	Trans FAs /100g food (g)	Cholesterol (mg)
Formula S Soya Food	522	14.2	28.3	56.1	11.00				0.0
Formula S Soya Food, reconstituted	64	1.7	3.6	6.9	1.41	0.42	0.08	Tr	0.0
Frankfurter	287	13.6	25.4	1.1	9.20	2.66	0.24	0.12	76.0
Frankfurter with bun	264	10.7	9.8	35.6	3.32			0.07	23.9
Frankfurter with bun, ketchup, fried onions and mustard	215	7.1	9.3	27.4	2.32			N	13.4
French onion soup	41	1.0	2.2	5.0	0.29			0.00	Tr
Fromage frais, fruit	124	5.3	5.6	13.9	3.48			0.10	20.3
Fromage frais, fruit, children's			4.8			0.08	0.01	0.09	3.3
Fromage frais, plain	113	6.1	8.0	4.4	5.53	0.15	0.02	0.11	8.6
Fromage frais, virtually fat free, fruit	50	6.8	0.2	5.6	0.10			Tr	1.0
Fromage frais, virtually fat free, natural	49	7.7	0.1	4.6	0.10			Tr	1.0
Frosties	381	5.3	0.6	94.6	0.10			Tr	0.0
Frozen ice cream desserts	251	3.5	17.6	21.0	14.17			0.17	(4.0)
Fruit 'n Fibre	353	9.0	5.0	72.5	2.50			Tr	0.0
Fruit biscuits			19.7			N	N	N
Fruit cake, plain, retail	371	5.1	14.8	57.9	6.89	1.00	0.16	1.30	N
Fruit cake, rich, homemade	343	3.9	11.4	59.9	2.40			0.80	46.1
Fruit cake, rich, iced, homemade	350	3.6	9.8	65.9	1.78			0.01	31.0
Fruit cake, rich, retail	322	4.9	12.5	50.7					80.0
Fruit cake, wholemeal, homemade	366	6.0	16.2	52.4	3.53			Tr	50.3
Fruit cocktail, canned in juice	29	0.4	Tr	7.2	Tr			0.00	0.0
Fruit cocktail, canned in syrup	57	0.4	Tr	14.8	Tr			0.00	0.0
Fruit drink, low calorie, concentrated, made up	1	Tr	0.0	0.2	0.00				0.0
Fruit drink, low calorie, undiluted	3	0.1	Tr	0.8	Tr			Tr	0.0
Fruit drink, low sugar, concentrated, fortified	20	0.2	Tr	5.1	Tr				0.0
Fruit drink, low sugar, concentrated, fortified, made up	4	Tr	0.0	1.0	0.00				0.0
Fruit drink/squash, concentrated, made up	19	Tr	0.0	5.0	0.00				0.0
Fruit drink/squash, undiluted	93	0.1	Tr	24.8	Tr			Tr	0.0
Fruit fool, homemade	163	1.0	9.3	20.2	5.80			N	24.0
Fruit fool, individual			10.9			0.26	0.06	0.30	10.3
Fruit gums/jellies	324	6.5	0.0	79.5	0.00			0.00	0.0
Fruit juice drink, carbonated, ready to drink	39	Tr	Tr	10.3	Tr			Tr	0.0
Fruit juice drink, low calorie, ready to drink	10	0.2	Tr	2.5	Tr			Tr	0.0
Fruit juice drink, ready to drink	37	0.1	Tr	9.8	Tr			Tr	0.0
Fruit pastilles	327	2.8	0.0	84.2	0.00			0.00	0.0
Fruit pie filling	77	0.4	Tr	20.1	N			0.00	0.0
Fruit pie, individual	356	4.3	14.0	56.7	5.36	1.42	0.26	1.20	0.0
Fruit pie, one crust	190	2.1	8.2	28.8	2.50			N	4.1
Fruit pie, pastry top and bottom	262	3.1	13.6	33.9	4.19			N	6.8
Fruit pie, pastry top and bottom, blackcurrant	263	3.1	13.5	34.5	4.19			N	6.8
Fruit pie, wholemeal, one crust	185	2.7	8.3	26.5	2.52			N	4.1
Fruit pie, wholemeal, pastry top and bottom	253	4.0	13.8	30.0	4.22			N	6.9
Fruit pie, wholemeal, pastry top and bottom, blackcurrant	255	4.1	13.8	30.6	4.22			0.48	6.9
Fruit pie, wholemeal, with pie filling	266	4.2	15.0	30.6	N			N	7.5
Fruit pie, with pie filling	276	3.2	14.7	34.9	N			N	7.5
Fruit salad, homemade	60	0.7	0.1	14.8	Tr			Tr	0.0
Fruit spread	121	0.7	0.1	31.4	Tr			Tr	0.0
Fu-fu, sweet potato	109	1.6	0.3	25.9	0.09			Tr	0.0
Fu-fu, yam	155	2.1	0.3	37.4	0.09			Tr	0.0
Fudge, homemade	438	3.3	13.7	80.4				N	39.2