Calories, Nutritional Values of Foods in UK Organized by Name: T

Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories[edit | edit source]

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

List of UK Foods With Protein, Carbohydrate, Fat & Calories - T[edit | edit source]

Food name	Calories (Kcal)	Protein (g)	Fat Tot (g)	Carbohydrate (g)	FAT Sat (g)	Omega-6 poly /100g food (g)	Omega-3 poly /100g food (g)	Trans FAs /100g food (g)'	Cholesterol (mg)
Tabouleh	119	2.6	4.6	17.2	N			Tr	0.0
Tagliatelle with ham, mushroom and cheese, chilled/frozen/longlife, reheated	139	5.6	7.1	14.1	2.70	0.46	0.08	0.38	22.0
Tagliatelle, with vegetables, retail	74	1.6	3.0	11.0	0.80				2.0
Tahini paste	607	18.5	58.9	0.9	8.40			N	0.0
Tamarillos	28	2.0	0.3	4.7	0.10				0.0
Tamarind	238	2.3	0.3	56.5	0.10				0.0
Tamarind leaves, fresh	115	5.8	2.1	18.2	N				0.0
Tamarind pulp	273	3.2	0.3	64.5	N				0.0
Tangerines	35	0.9	0.1	8.0	Tr			0.00	0.0
Tangerines, weighed with peel and pips	25	0.7	0.1	5.8	Tr			0.00	0.0
Tannia, raw	107	1.3	0.4	24.5	N				0.0
Tapioca, raw	359	0.4	0.1	95.0	Tr			0.00	0.0
Taramasalata	504	3.2	52.9	4.1	4.10			N	25.0
Taro leaves, raw	35	4.4	0.9	(2.6)	0.20				0.0
Taro leaves, steamed	19	2.4	0.5	(1.4)	0.10				0.0
Taro, baked	130	1.7	0.2	32.4	N				0.0
Taro, boiled in unsalted water	91	1.2	0.2	22.4	N				0.0
Taro, raw	106	1.4	0.2	26.2	N				0.0
Taro, steamed	99	1.3	0.2	24.5	N				0.0
Tarragon, dried, ground	295	22.8	7.2	42.8	N				0.0
Tarragon, fresh	49	3.4	1.1	6.3	N				0.0
Tartare sauce	299	1.3	24.6	17.9	N			N	49.0
Tea whitener powder			14.8			0.04	0.00	0.12
Tea, black, infusion, average	Tr	0.1	Tr	Tr	Tr			Tr	0.0
Tea, black, infusion, strong	Tr	0.1	Tr	Tr	Tr				0.0
Tea, black, infusion, weak	Tr	0.1	Tr	Tr	Tr				0.0
Tea, Chinese, leaves, infusion	1	0.1	0.0	0.2	0.00				0.0
Tea, green, infusion	Tr	0.1	0.0	Tr	0.00				0.0
Tea, herbal, infusion	1	0.0	Tr	0.2	Tr				0.0
Tea, infusion, average, with semi-skimmed milk	7	0.5	0.2	0.7	0.10				1.0
Tea, infusion, average, with whole milk	8	0.4	0.4	0.5	0.30				2.0
Tea, lemon, instant powder	306	Tr	Tr	81.7	0.00				0.0
Tea, lemon, instant powder, with water	8	0.0	0.0	2.1	0.00				0.0
Teacakes, fresh	296	8.0	7.5	52.5					18.0
Teacakes, toasted	329	8.9	8.3	58.3	2.89			0.15	20.0
Tempeh	166	20.7	6.4	6.4	N				0.0
Tempeh burgers, fried in vegetable oil	194	7.7	8.2	23.8	N			Tr	23.7
Thyme, dried, ground	276	9.1	7.4	45.3	2.70			0.00	0.0
Thyme, fresh	95	3.0	2.5	15.1	1.20				0.0
Tigernuts	403	4.3	23.8	45.7	4.00				0.0
Tilapia, raw	85	17.8	1.5	0.0	0.30				N
Tip Top dessert topping	112	4.9	6.5	9.0	5.94	0.08	0.02	0.07	3.7
Toad in the hole	292	12.0	18.9	19.7	7.08			0.16	103.4
Toad in the hole, made with skimmed milk and reduced fat sausages	200	12.7	8.7	19.0	2.88			0.06	89.6
Toffees, mixed	426	2.2	18.6	66.7	9.50	0.55	0.05	3.31	17.0
Tofu burger, baked	123	8.1	4.2	14.2	0.37			Tr	0.0
Tofu spread	208	4.4	20.2	2.4	3.00			0.29	18.0
Tofu, soya bean, fu juk	387	45.1	16.2	23.3	N				0.0
Tofu, soya bean, steamed	73	8.1	4.2	0.7	0.50			Tr	0.0
Tofu, soya bean, steamed, fried	261	23.5	17.7	2.0	N			Tr	0.0
Tomato juice	14	0.8	Tr	3.0	Tr			Tr	0.0
Tomato ketchup	115	1.6	0.1	28.6	Tr			Tr	0.0
Tomato puree	76	5.0	0.3	14.2	Tr			N	0.0
Tomato sauce, homemade	89	2.2	5.5	8.6	1.80				10.0
Tomato soup, cream of, canned	52	0.8	3.0	5.9	0.50	0.56	0.25	0.18	1.0
Tomato soup, cream of, canned, condensed	123	1.7	6.8	14.6	1.00			N	(1.0)
Tomato soup, cream of, canned, condensed, as served	62	0.9	3.4	7.3	0.50			N	Tr
Tomato soup, dried	392	4.8	14.3	65.1	6.00	0.50	0.05	3.09	2.0
Tomato soup, dried, as served	36	0.4	1.3	6.0	0.60			Tr	Tr
Tomatoes, canned, whole contents	16	1.0	0.1	3.0	Tr			0.00	0.0
Tomatoes, cherry, raw	18	0.8	0.4	3.0	0.10				0.0
Tomatoes, fried in blended oil	91	0.7	7.7	5.0	0.70				0.0
Tomatoes, fried in corn oil	91	0.7	7.7	5.0	1.00			N	0.0
Tomatoes, fried in lard	91	0.7	7.7	5.0	4.20			0.00	7.0
Tomatoes, grilled	20	0.8	0.3	3.5	1.10			0.00	0.0
Tomatoes, raw	17	0.7	0.3	3.1	0.10			0.00	0.0
Tomatoes, stuffed with rice	212	2.1	13.4	22.2	2.00				0.0
Tomatoes, stuffed with vegetables	112	2.2	6.1	12.9	0.81			Tr	0.0
Tomatoes, sun dried	495	3.3	51.3	5.4	6.70	26.42	0.72	0.35	0.0
Tongue slices	201	18.7	14.0	Tr	6.00	0.65	0.21	0.68	115.0
Tongue, canned	213	16.0	16.5	Tr	6.40			N	110.0
Tongue, lamb, raw	193	15.3	14.6	0.0	N			Tr	180.0
Tongue, ox, pickled, raw	220	15.7	17.5	0.0	N			Tr	78.0
Tongue, ox, pickled, stewed	293	19.5	23.9	0.0	N			Tr	(100.0)
Tongue, ox, stewed	242	19.4	18.3	0.0	N			Tr	N
Tongue, sheep, stewed	289	18.2	24.0	0.0	N			Tr	(270.0)
Tonic water	33	0.0	0.0	8.8	0.00			0.00	0.0
Tonic wine	127	Tr	0.0	12.4	0.00				0.0
Torte, fruit	258	3.8	15.5	27.7	9.35	0.82	0.14	0.56	42.0
Tortilla chips	459	7.6	22.6	60.1	4.00	6.87	0.13	4.41	0.0
Tortillas, made with wheat flour	262	7.2	1.0	59.7	0.15			0.00	0.0
Trail mix	432	9.1	28.5	37.2	N			N	0.0
Treacle tart	379	3.9	14.2	62.8	4.37			N	7.1
Treacle, black	257	1.2	0.0	67.2	0.00			0.00	0.0
Trifle, chocolate, individual			15.4			0.69	0.08	0.22	14.6
Trifle, frozen	138	2.2	5.8	20.6	3.20			N	20.0
Trifle, fruit, retail	164	2.6	9.0	19.5	5.56	0.37	0.07	0.20	12.8
Trifle, homemade	165	2.6	8.0	21.0	2.37			N	20.7
Trifle, with Dream Topping	151	2.7	6.1	21.5	1.37			N	14.9
Tripe and onions, stewed	93	8.4	2.7	9.4	1.54			0.08	58.6
Tripe, dressed, raw	33	7.1	0.5	0.0	0.20			Tr	64.0
Tripe, dressed, stewed	100	14.8	4.5	0.0	2.40				160.0
Trout, brown, raw	112	19.4	3.8	0.0	N				N
Trout, brown, steamed	135	23.5	4.5	0.0	(1.00)				97.0
Trout, brown, steamed, weighed with bones	89	15.5	3.0	0.0	(0.70)				64.0
Trout, rainbow, grilled	135	21.5	5.4	0.0	1.10	0.46	1.25	0.00	70.0
Trout, rainbow, grilled, weighed with bones and skin	98	15.7	3.9	0.0	0.80			0.00	51.0
Trout, rainbow, raw	125	19.6	5.2	0.0	1.10	0.41	1.32	0.00	67.0
Truffles, mocha	488	6.2	24.9	63.8	15.00				13.0
Truffles, rum	528	5.9	32.8	54.2	19.01			N	126.8
Tuna pate	236	17.0	18.6	0.4	7.80			N	72.0
Tuna, canned in brine, drained	99	23.5	0.6	0.0	0.20	4.00	0.17	0.00	51.0
Tuna, canned in oil, drained	189	27.1	9.0	0.0	1.50	3.29	1.22	0.23	50.0
Tuna, raw	136	23.7	4.6	0.0	1.20				28.0
Turbot, grilled	122	22.7	3.5	0.0	0.90				N
Turbot, grilled, weighed with bones and skin	76	14.1	2.1	0.0	0.50				N
Turbot, raw	95	17.7	2.7	0.0	0.70				N
Turkey and pasta bake	130	11.6	6.3	7.2	2.90			0.16	37.0
Turkey pie, single crust, homemade	205	13.7	10.5	14.9	4.22			0.35	45.8
Turkey roast, frozen, cooked	170	26.7	7.0	Tr	2.50	0.96	0.07	0.09	71.0
Turkey roll	166	16.9	9.0	4.7	2.70			0.10	150.0
Turkey sausages, raw			8.6			1.24	0.04	0.17	88.9
Turkey slices	114	23.0	1.9	1.2	0.60			(0.00)	(62.0)
Turkey steaks in crumbs, frozen, grilled	295	17.6	17.1	18.9	4.20			0.20	38.0
Turkey, breast, fillet, grilled, meat only	155	35.0	1.7	0.0	0.60	0.31	0.04	0.02	74.0
Turkey, dark meat, raw	104	20.4	2.5	0.0	0.80			Tr	86.0
Turkey, dark meat, roasted	177	29.4	6.6	0.0	2.00			0.10	120.0
Turkey, drumsticks, roasted, meat and skin	186	27.4	8.5	0.0	2.60			0.10	130.0
Turkey, drumsticks, roasted, meat and skin, weighed with bone	134	19.7	6.1	0.0	1.80			0.10	92.0
Turkey, drumsticks, roasted, meat only	162	27.5	5.8	0.0	1.70			0.10	115.0
Turkey, light meat, raw	105	24.4	0.8	0.0	0.30			Tr	57.0
Turkey, light meat, roasted	153	33.7	2.0	0.0	0.70			Tr	82.0
Turkey, light meat, self-basting, roasted	163	31.7	4.0	0.0	1.20			0.20	78.0
Turkey, meat, average, raw	105	22.6	1.6	0.0	0.50			Tr	70.0
Turkey, meat, average, roasted	166	31.2	4.6	0.0	1.40			0.10	100.0
Turkey, mince, stewed	176	28.6	6.8	0.0	2.00	1.92	0.20	0.07	120.0
Turkey, skin, dry, roasted	481	29.9	40.2	0.0	13.20			0.60	290.0
Turkey, skin, moist, roasted	372	21.6	31.7	0.0	10.50			0.50	210.0
Turkey, skin, raw	332	14.0	30.7	0.0	10.10	5.83	0.90	0.50	135.0
Turkey, stir-fried with vegetables	82	11.2	2.4	3.6	0.43			Tr	29.5
Turkey, strips, stir-fried	164	31.0	4.5	0.0	N			N	72.0
Turkey, thighs, diced, casseroled, meat only	181	28.3	7.5	0.0	2.50	1.63	0.16		120.0
Turkish delight, with nuts	348	4.1	2.6	82.0	0.35			Tr	0.0
Turkish delight, without nuts	295	0.6	0.0	77.9	0.00			0.00	0.0
Turmeric, ground	N	6.7	7.0	N	2.90				0.0
Turnip tops, boiled in unsalted water	13	2.7	Tr	0.2	N				0.0
Turnip, boiled in salted water	12	0.6	0.2	2.0	Tr				0.0
Turnip, boiled in unsalted water	12	0.6	0.2	2.0	Tr			0.00	0.0
Turnip, raw	23	0.9	0.3	4.7	Tr			0.00	0.0
Twiglets	383	11.3	11.7	62.0	4.90	N	N	N	0.0
Twix	492	4.6	24.1	68.5	11.70			5.00	4.0
Tzatziki	76	3.4	5.5	3.4	3.58			0.11	8.8