Calories, Nutritional Values of Foods in UK Organized by Name: H
From WikiMD's Food, Medicine & Wellness Encyclopedia
Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.
For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.
Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.
List of UK Foods With Protein, Carbohydrate, Fat & Calories[edit | edit source]
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
List of UK Foods With Protein, Carbohydrate, Fat & Calories - H[edit | edit source]
| Food name | Calories (Kcal) | Protein (g) | Fat Tot (g) | Carbohydrate (g) | FAT Sat (g) | Omega-6 poly /100g food (g) | Omega-3 poly /100g food (g) | Trans FAs /100g food (g)' | Cholesterol (mg) |
|---|---|---|---|---|---|---|---|---|---|
| Haddock, coated in crumbs, frozen, fried in blended oil | 196 | 14.7 | 10.0 | 12.6 | N | N | N | ||
| Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and | 157 | 11.8 | 8.0 | 10.1 | N | N | N | ||
| Haddock, coated in crumbs, frozen, raw | 141 | 13.8 | 5.2 | 10.5 | N | N | |||
| Haddock, frozen, raw | 74 | 17.3 | 0.5 | 0.0 | 0.10 | 32.0 | |||
| Haddock, grilled | 104 | 24.3 | 0.8 | 0.0 | 0.20 | 46.0 | |||
| Haddock, grilled, weighed with bones | 97 | 22.6 | 0.7 | 0.0 | 0.10 | 43.0 | |||
| Haddock, in batter, fried in blended oil | 232 | 17.1 | 14.0 | 10.0 | 1.50 | N | |||
| Haddock, in batter, fried in dripping | 232 | 17.1 | 14.0 | 10.0 | 7.80 | N | |||
| Haddock, in batter, fried in retail blend oil | 232 | 17.1 | 14.0 | 10.0 | 3.70 | N | |||
| Haddock, in batter, fried in sunflower oil | 232 | 17.1 | 14.0 | 10.0 | 2.00 | N | |||
| Haddock, in flour, fried in blended oil | 138 | 21.1 | 4.1 | 4.5 | 0.40 | N | |||
| Haddock, in flour, fried in blended oil, weighed with bones and skin | 120 | 18.4 | 3.6 | 3.9 | 0.40 | N | |||
| Haddock, in flour, fried in dripping | 138 | 21.1 | 4.1 | 4.5 | 2.30 | N | |||
| Haddock, in flour, fried in dripping, weighed with bones and skin | 120 | 18.4 | 3.6 | 3.9 | 2.00 | N | |||
| Haddock, in flour, fried in sunflower oil | 138 | 21.1 | 4.1 | 4.5 | 0.50 | N | |||
| Haddock, in flour, fried in sunflower oil, weighed with bones and skin | 120 | 18.4 | 3.6 | 3.9 | 0.40 | N | |||
| Haddock, poached | 113 | 17.7 | 4.3 | 1.1 | 2.60 | 43.0 | |||
| Haddock, poached, weighed with bones | 96 | 15.0 | 3.7 | 0.9 | 2.20 | 37.0 | |||
| Haddock, raw | 81 | 19.0 | 0.6 | 0.0 | 0.10 | 0.03 | 0.17 | Tr | 36.0 |
| Haddock, smoked, poached | 134 | 18.7 | 6.1 | 1.1 | 3.70 | (50.0) | |||
| Haddock, smoked, poached, weighed with bones and skin | 121 | 16.8 | 5.5 | 1.0 | 3.40 | (45.0) | |||
| Haddock, smoked, raw | 81 | 19.0 | 0.6 | 0.0 | (0.10) | (36.0) | |||
| Haddock, smoked, steamed | 101 | 23.3 | 0.9 | 0.0 | (0.20) | Tr | (47.0) | ||
| Haddock, smoked, steamed, weighed with bones and skin | 66 | 15.1 | 0.6 | 0.0 | (0.10) | Tr | (31.0) | ||
| Haddock, steamed | 89 | 20.9 | 0.6 | 0.0 | 0.10 | Tr | 38.0 | ||
| Haddock, steamed, weighed with bones and skin | 75 | 17.6 | 0.5 | 0.0 | 0.10 | Tr | 32.0 | ||
| Haggis, boiled | 310 | 10.7 | 21.7 | 19.2 | 7.60 | N | 91.0 | ||
| Hake, grilled | 113 | 22.2 | 2.7 | 0.0 | 0.40 | 28.0 | |||
| Hake, grilled, weighed with bones and skin | 74 | 14.4 | 1.8 | 0.0 | 0.30 | 18.0 | |||
| Hake, raw | 92 | 18.0 | 2.2 | 0.0 | 0.30 | 23.0 | |||
| Halibut, grilled | 121 | 25.3 | 2.2 | 0.0 | 0.40 | Tr | 41.0 | ||
| Halibut, grilled, weighed with bones and skin | 95 | 19.7 | 1.7 | 0.0 | 0.30 | 32.0 | |||
| Halibut, poached | 154 | 24.7 | 5.7 | 1.1 | 2.70 | 50.0 | |||
| Halibut, poached, weighed with bones and skin | 142 | 22.7 | 5.3 | 1.0 | 2.50 | 46.0 | |||
| Halibut, raw | 103 | 21.5 | 1.9 | 0.0 | 0.30 | Tr | 35.0 | ||
| Halva | 615 | 14.8 | 31.9 | 54.2 | |||||
| Halva, carrot | 354 | 4.7 | 18.8 | 44.0 | 9.11 | 0.28 | 14.6 | ||
| Halva, semolina | 342 | 2.2 | 16.6 | 49.1 | 7.26 | 0.15 | N | ||
| Halwa | 381 | 1.8 | 13.2 | 68.0 | |||||
| Ham | 107 | 18.4 | 3.3 | 1.0 | 1.10 | 0.44 | 0.06 | Tr | 58.0 |
| Ham and pork, chopped, canned | 264 | 14.2 | 22.4 | 1.4 | 8.20 | N | N | N | 60.0 |
| Ham, canned | 107 | 16.5 | 4.5 | 0.1 | 1.60 | (0.40) | N | N | 33.0 |
| Ham, gammon joint, boiled | 204 | 23.3 | 12.3 | 0.0 | 4.11 | 1.68 | 0.26 | 0.03 | 83.0 |
| Ham, gammon joint, raw | 138 | 17.5 | 7.5 | 0.0 | 2.50 | 1.68 | 0.26 | Tr | 23.0 |
| Ham, gammon rashers, grilled | 199 | 27.5 | 9.9 | 0.0 | 3.40 | 1.23 | 0.19 | 0.06 | 83.0 |
| Ham, Parma | 223 | 27.2 | 12.7 | Tr | 4.30 | N | N | ||
| Ham, premium | 132 | 21.2 | 5.0 | 0.5 | 1.70 | 0.67 | 0.09 | 0.04 | 58.0 |
| Hamburger buns | 264 | 9.1 | 5.0 | 48.8 | 1.10 | N | 0.0 | ||
| Hamburger, takeaway | 243 | 13.9 | 9.6 | 26.9 | (4.00) | (0.20) | (40.0) | ||
| Hare, stewed, meat only | 192 | 29.9 | 8.0 | 0.0 | N | Tr | N | ||
| Hare, stewed, meat only, weighed with bone | 139 | 21.8 | 5.8 | 0.0 | N | Tr | N | ||
| Haricot beans, dried, boiled in unsalted water | 95 | 6.6 | 0.5 | 17.2 | 0.10 | 0.0 | |||
| Haricot beans, dried, raw | 286 | 21.4 | 1.6 | 49.7 | 0.30 | 0.0 | |||
| Hazelnut oil | 899 | Tr | 99.9 | 0.0 | 7.80 | 11.10 | 0.10 | Tr | 0.0 |
| Hazelnuts | 650 | 14.1 | 63.5 | 6.0 | 4.55 | (6.50) | (0.12) | 0.00 | 0.0 |
| Hazelnuts, weighed with shells | 247 | 5.4 | 24.1 | 2.3 | 1.73 | 0.00 | 0.0 | ||
| Heart, lamb, raw | 129 | 17.1 | 6.8 | 0.0 | 2.10 | 0.46 | 0.13 | 0.46 | 140.0 |
| Heart, lamb, roasted | 226 | 25.3 | 13.9 | 0.0 | N | Tr | 260.0 | ||
| Heart, ox, raw | 104 | 18.2 | 3.5 | 0.0 | 1.70 | Tr | 140.0 | ||
| Heart, ox, stewed | 157 | 27.8 | 5.1 | 0.0 | 2.50 | Tr | 230.0 | ||
| Heart, pig, raw | 97 | 17.1 | 3.2 | 0.0 | 1.20 | 0.49 | 0.02 | 0.03 | 79.0 |
| Heart, pig, stewed | 162 | 25.1 | 6.8 | 0.0 | N | Tr | N | ||
| Herring, canned in tomato sauce | 193 | 12.8 | 14.4 | 3.2 | N | 46.0 | |||
| Herring, grilled | 181 | 20.1 | 11.2 | 0.0 | 2.80 | Tr | 43.0 | ||
| Herring, grilled, weighed with bones and skin | 123 | 13.7 | 7.6 | 0.0 | 1.90 | Tr | 29.0 | ||
| Herring, in oatmeal, fried in vegetable oil | 234 | 23.1 | 15.1 | 1.5 | N | N | (57.0) | ||
| Herring, in oatmeal, fried in vegetable oil, weighed with bones | 180 | 17.8 | 11.6 | 1.2 | N | N | (44.0) | ||
| Herring, pickled | 209 | 16.7 | 11.1 | (10.0) | N | (42.0) | |||
| Herring, raw | 190 | 17.8 | 13.2 | 0.0 | 3.65 | 0.32 | 1.83 | Tr | 50.0 |
| Herrings, dried, salted | 168 | 25.3 | 7.4 | 0.0 | N | N | |||
| Herrings, dried, salted, weighed with bones and skin | 84 | 12.7 | 3.7 | 0.0 | N | N | |||
| High juice drink, concentrated | 125 | 0.3 | Tr | 33.0 | Tr | 0.0 | |||
| High juice drink, concentrated, made up | 25 | 0.1 | 0.0 | 6.6 | 0.00 | 0.0 | |||
| Hilsa, raw | 262 | 21.8 | 19.4 | 0.0 | N | N | |||
| Hoki, grilled | 121 | 24.1 | 2.7 | 0.0 | 0.50 | N | |||
| Hoki, raw | 85 | 16.9 | 1.9 | 0.0 | 0.30 | N | |||
| Hollandaise sauce, homemade | 717 | 5.0 | 77.0 | 0.9 | 46.00 | N | 478.5 | ||
| Hominy, raw | 362 | 8.7 | 0.8 | 77.7 | |||||
| Honey | 288 | 0.4 | 0.0 | 76.4 | 0.00 | 0.00 | 0.0 | ||
| Honeycomb | 281 | 0.6 | 4.6 | 74.4 | 0.00 | 0.00 | 0.0 | ||
| Horlicks LowFat Instant powder | 365 | 13.7 | 4.1 | 73.0 | N | Tr | Tr | ||
| Horlicks LowFat Instant powder, made up with water | 50 | 1.9 | 0.6 | 10.1 | N | Tr | Tr | ||
| Horlicks powder | 373 | 9.6 | 4.7 | 78.0 | N | Tr | N | ||
| Horlicks powder, made up with semi-skimmed milk | 83 | 4.1 | 2.0 | 12.8 | N | 0.06 | N | ||
| Horlicks powder, made up with skimmed milk | 70 | 4.1 | 0.7 | 12.6 | N | Tr | N | ||
| Horlicks powder, made up with whole milk | 100 | 4.0 | 4.0 | 12.7 | N | 0.12 | N | ||
| Horseradish sauce | 153 | 2.5 | 8.4 | 17.9 | 1.10 | 2.43 | 0.66 | 0.15 | 14.0 |
| Horseradish, raw | 62 | 4.5 | 0.3 | 11.0 | N | 0.0 | |||
| Hot cross buns | 312 | 7.4 | 7.0 | 58.3 | 1.78 | N | 23.3 | ||
| Hot pepper sauce | 26 | 1.6 | 1.5 | 1.7 | N | 0.0 | |||
| Human milk, colostrum | 56 | 2.0 | 2.6 | 6.6 | 1.10 | N | 31.0 | ||
| Human milk, mature | 69 | 1.3 | 4.1 | 7.2 | 1.92 | 0.41 | 0.08 | 0.00 | 16.0 |
| Human milk, transitional | 67 | 1.5 | 3.7 | 6.9 | 1.50 | N | 24.0 | ||
| Hummus | 187 | 7.6 | 12.6 | 11.6 | 1.54 | 4.55 | 0.46 | 0.07 | 0.0 |
List of UK Foods With Protein, Carbohydrate, Fat & Calories[edit | edit source]
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
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- Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list
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