Carob walnut fudge (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Carob walnut fudge (recipe)
NameCarob walnut fudge
IngredientsAlmond butter Carob powder Walnuts
Cooktime (in hours)0.083333333
Preptime (in hours)0.133333333
Totaltime (in hours)0.216666666
Keto friendlinessKeto friendly
Calories127.2
Fat12
Protein3
Carbohydrate4
Fiber0.8
Net carbohydrates3.2
Sugar0.9
Saturated fat1.1
Cholesterol (mg)0
Sodium73.5
Servings16
Yield16 squares
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Carob walnut fudge (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Carob walnut fudge (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Carob walnut fudge (recipe)


  1. Mist an 8-inch square pan with nonstick cooking spray and set aside. Combine nut butter and syrup in a saucepan and heat over low heat, stirring almost constantly until mixture is soft and blended.
  2. Remove from heat and beat in carob powder with a sturdy wooden spoon. When well blended, stir in walnuts.
  3. Spread evenly in prepared pan. Chill in refridgerator. cut into 16 squares when cool and firm.
  4. TIP: to easily release brown rice syrup from the measuring cup, first coat the cup with oil or cooking spray
  5. )

    Food tags
    Candy, Dessert, Cookie & Brownie, Lactose Free, Vegan, Free Of..., Sweet,, For Large Groups, Easy


Carob walnut fudge (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:13M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD