Strawberry squares - south beach style (recipe)
| Strawberry squares - south beach style (recipe) | |
|---|---|
| Name | Strawberry squares - south beach style |
| Ingredients | Splenda sugar substitute • Sugar-free strawberry gelatin • Sugar-free raspberry gelatin • Fat-free sugar-free vanilla pudding mix • Boiling water • Skim milk • Fresh strawberries • Splenda sugar substitute • Cool Whip Free |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 62.4 |
| Fat | 3.6 |
| Protein | 2.6 |
| Carbohydrate | 6.6 |
| Fiber | 1.7 |
| Net carbohydrates | 4.9 |
| Sugar | 1.6 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0.3 |
| Sodium | 25.9 |
| Servings | 16 |
| Reviewaggregate | |
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|= Nova Scotia and may be in your area as well. See www.kashi.com for details.-->
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Time:
Prep Time in Hours and Mins:2H
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Strawberry squares - south beach style (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Strawberry squares - south beach style (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat over to 350 8F.
- Spray a 8\ by 8\ (or 9\ by 9\) non-stick square pan lightly with cooking spray.
- Mix the kashi, 2 teaspoons of splenda and sunflower oil and press evenly over the bottom of the pan.
- Bakefor 10 minutes then remove from oven and cool.
- Mix the boiling water and the strawberry or raspberry Jello and stir until Jello is dissolved, put mixture in refrigerator until cool but not set.
- Mix the jello mixture with the skim milk and add the vanilla pudding mix, beat until lump free then stir in the strawberries.
- Pour the strawberry mixture over the cooled kashi crust, and spread to even out the strawberries.
- Chill until well set, then if desired, spread ultra low fat cool whip evenly over the top.
Food tags
Dessert, Cookie & Brownie, Strawberry, Berries, Fruit, Kid Friendly, Spring, Summer, Sweet, For Large Groups, Oven,, Easy
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
