Clam chowder (recipe)
| Clam chowder (recipe) | |
|---|---|
| Name | Clam chowder |
| Ingredients | Clams • Onion • Butter • Russet potatoes • Idaho potato • Half-and-half • Milk • Sherry wine |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 81.6 |
| Fat | 1 |
| Protein | 12.9 |
| Carbohydrate | 4.4 |
| Fiber | 0.3 |
| Net carbohydrates | 4.1 |
| Sugar | 0.8 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 34 |
| Sodium | 56.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Clam chowder (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Clam chowder (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Boil the potatoes in their skins until tender.
- Dry them and the skins will slip right off.
- Cut into small dice and set aside.
- Saute the onion in butter until translucent.
- Add clams with juice and corn to the onion.
- Simmer for a few minutes to combine the flavors.
- Gently stir in cooked potatoes.
- Chowder can be prepared ahead to this point.
- Add combined milk and half and half to desired taste and consistancy.
- Heat thoroughly, but do not boil.
- Serve with warmed sherry on the side, to taste
-
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Food tags
Winter,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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