Weight watchers potato chowder - 4 points (recipe)

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Weight watchers potato chowder - 4 points (recipe)
NameWeight watchers potato chowder - 4 points
IngredientsO'Brien potatoes Green pepper Fat-free evaporated milk Table salt Black pepper Skim milk Scallion Canadian bacon
Cooktime (in hours)0.333333333
Preptime (in hours)0.183333333
Totaltime (in hours)0.516666666
Keto friendlinessKeto friendly
Calories0
Fat0
Protein0
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium0
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Weight watchers potato chowder - 4 points (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Weight watchers potato chowder - 4 points (recipe)


  1. Coat a large saucepan with nonstick cooking spray; heat over medium heat. Add potatoes and green pepper and cook, stirring frequently, about 10 minutes; add 1/2 cup of evaporated milk.
  2. Remove half of potato mixture to a bowl. Puree remaining potato mixture in saucepan using an immersion blender; stir reserved potato mixture back into saucepan (or puree half of mixture in a blender and then stir back into saucepan).
  3. Add remaining 1/2 cup of evaporated milk, salt, black pepper, skim milk, scallion and bacon; stir well.
  4. Simmer for 5 minutes to heat through and to allow flavors to blend.
  5. Yields about 1 cup per serving.

    Food tags
    Very Low Carbs, Low Protein, Low Cholesterol,, Easy


Weight watchers potato chowder - 4 points (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:31M

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Contributors: Prab R. Tumpati, MD