Cracked-pepper steak with yogurt-lime sauce and lemon couscous (recipe)
| Cracked-pepper steak with yogurt-lime sauce and lemon couscous (recipe) | |
|---|---|
| Name | Cracked-pepper steak with yogurt-lime sauce and lemon couscous |
| Ingredients | Beef flank steak • Cracked black pepper • Garlic powder • Sea salt • Sugar |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 251 |
| Fat | 10.7 |
| Protein | 31.9 |
| Carbohydrate | 5.4 |
| Fiber | 1 |
| Net carbohydrates | 4.4 |
| Sugar | 2.2 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 91.8 |
| Sodium | 1224.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cracked-pepper steak with yogurt-lime sauce and lemon couscous (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat broiler. Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals.
- In a small bowl, combine black pepper, garlic powder, sea salt and sugar. Sprinkle evenly over both sides of steak; rub in as much as you can with your fingers. Let stand, covered for 10 minutes. Rub in the remaining mixture.
- Meanwhile, prepare Yogurt-Lime Sauce; cover and chill until serving time. In a small bowl combine 1 cup plain low-fat yogurt, 1 Tbs toasted sesame oil, 2 tsp finely chopped crystallized ginger, 1 tsp finely shredded lime peel, 1/4 tsp ground cinnamon and 1/8 tsp salt. Makes about 1 cup sauce.
- Place steak on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 9 to 10 minutes for rare doneness (130) or 11 to 12 minutes for medium rare (145), turning once. Remove from heat; let stand 10 minutes.
- Meanwhile, prepare Lemon Couscous: In a medium saucepan, bring 2 cups water or vegetable broth, 1 tsp finely shredded lemon peel, 2 Tbs lemon juice, 2 Tbs olive oil or butter, 1 clove minced garlic, 1/2 tsp salt and 1/4 tsp black pepper to boiling. Stir in 1 10-oz package couscous. Remove from heat; let stand for 5 minutes, or until liquid is absorbed. With a fork, lightly fluff couscous.
-
Thinly slice steak across the grain and serve with Yogurt-Lime Sauce and Lemon Couscous.
Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H5M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
