Italian spinach pies (recipe)
| Italian spinach pies (recipe) | |
|---|---|
| Name | Italian spinach pies |
| Ingredients | Frozen spinach • Garlic • Crushed red pepper flakes • Salt • Olive oil • Butter |
| Cooktime (in hours) | 0.433333333 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 1.183333333 |
| Keto friendliness | Keto friendly |
| Calories | 92 |
| Fat | 7.1 |
| Protein | 4.6 |
| Carbohydrate | 5.3 |
| Fiber | 3.5 |
| Net carbohydrates | 1.8 |
| Sugar | 1 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 7.6 |
| Sodium | 395.4 |
| Servings | 8 |
| Yield | 8 pies |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian spinach pies (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oil and butter up in a 12 inch skillet and add the garlic. Saute for a minute and then add pepper flakes and saute for another minute.Add the spinach and heat it through and taste and season with salt and black pepper.
- Separate dough into 8 portions and let rise until doubled, punch down and rest for 10 minutes. Roll each portion into a circle - not too thin that it tears. Fill one side with cooled spinach mixture, fold dough over and crimp the edge. Let rest while you pre-heat the oven to 375.
- Bakefor 20 minutes or until crust looks done.
- Before baking you can mark the pies with letter H using a fork to distinguish the pies with hot pepper flakes from the plain.
- It's really simple. I think the more simple the better although I have added dried tomatoes and other things. Hope you try this.
Food tags
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Italian spinach pies (recipe) details
Time:
Prep Time in Hours and Mins:1H11M
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