Home made seitan easy (recipe)
| Home made seitan easy (recipe) | |
|---|---|
| Name | Home made seitan easy |
| Ingredients | Vital wheat gluten • Vegetable broth • Soy sauce • Broth |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 2.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 22.6 |
| Fat | 0.7 |
| Protein | 1.9 |
| Carbohydrate | 2.2 |
| Fiber | 0.1 |
| Net carbohydrates | 2.1 |
| Sugar | 1.4 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0.8 |
| Sodium | 1693.7 |
| Servings | 6 |
| Yield | 6 cutlets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Home made seitan easy (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Home made seitan easy (recipe) details
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- Mix flour and spices.
- In a measure cup, add soy sauce to the 3/4 cup broth.
- Add liquid to dry. Stir till it comes together.( Add some of the broth 1 teaspoon at a time if you need to..
- Now put your large pot of broth on to boil. When that s taken care of, knead your ball of rubbery stuff for 10-15 minute Let rest for 5, then knead a few times more. Now make sure the broth on the stove is just simmering. A full boil will ruin the seitan.
- Cut pieces off the dough and do your best to stretch into thin patty-like cutlet shapes, -- thinner is better.
- Drop the cutlets into the broth and simmer away for an hour or two.then let the broth cool on its own.
- You can keep the seitan in its broth in the fridge for about 5 days, or freeze it. This can also be wizzed in a blender to make a ground meat substance.
- Serves: 5-8 cutlets.
Food tags
Easy
Home made seitan easy (recipe) details
Time:
Prep Time in Hours and Mins:2H20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
