Extra healthy cauliflower mash (recipe)

Extra healthy cauliflower mash (recipe)
Name	Extra healthy cauliflower mash
Ingredients	Cauliflower • Milk • Garlic cloves
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	39
Fat	1
Protein	2.6
Carbohydrate	6.2
Fiber	2
Net carbohydrates	4.2
Sugar	1.9
Saturated fat	0.5
Cholesterol (mg)	2.9
Sodium	39.5
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Extra healthy cauliflower mash (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Extra healthy cauliflower mash (recipe)

1. Preheat oven to 300 8F.
2. Steam cauliflower for 10 minutes, until soft enough to easily pierce with a fork. Remove from heat & transfer to a food processor or blender. Process until smooth. Add milk, garlic, salt and pepper.
3. Pour into 1-1/2 quart baking dish. Bakefor 10 min., until top is slightly browned.
   
   Food tags
   Cauliflower, Vegetable, Weeknight,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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