Sweet and savory mashed sweet potatoes

Sweet and savory mashed sweet potatoes
Name	Sweet & savory mashed sweet potatoes
Ingredients	Pesto sauce • Bacon • Maple syrup
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	49.6
Fat	3.6
Protein	0.9
Carbohydrate	3.4
Fiber	0
Net carbohydrates	3.4
Sugar	3
Saturated fat	1.2
Cholesterol (mg)	5.4
Sodium	67.2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Sweet and savory mashed sweet potatoes is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Sweet and savory mashed sweet potatoes

1. Preheat the oven to 350.
2. Prepare mashed sweet potatoes per package instructions. Set aside.
3. Make a pesto using basil, olive oil (or oil of choice), and pine nuts (or a nut of choice). Alternately, use prepared pesto from the store.
4. Cook bacon in a pan 6-7 minutes per side. Let it cool, then chop into bits.
5. Combine the pesto, bacon, maple syrup and salt and pepper to the mashed sweet potatoes, and place in a baking dish.
6. Bakethe potatoes for 20 minutes, or until heated through.

7. Enjoy!.
   
   

   Food tags
   Potato, Vegetable,, Easy

Sweet and savory mashed sweet potatoes details

Time:
Prep Time in Hours and Mins:40M

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