Garden scramble (recipe)
| Garden scramble (recipe) | |
|---|---|
| Name | Garden scramble |
| Ingredients | Green onions • Carrot • Zucchini • Red bell pepper • Asparagus • Butter • Eggs • Milk • Basil • Savory • Butter • Gruyere • Swiss cheese |
| Cooktime (in hours) | 0.283333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.45 |
| Keto friendliness | Keto friendly |
| Calories | 157.2 |
| Fat | 10.6 |
| Protein | 10.1 |
| Carbohydrate | 5.8 |
| Fiber | 1.7 |
| Net carbohydrates | 4.1 |
| Sugar | 2.6 |
| Saturated fat | 5.1 |
| Cholesterol (mg) | 203.2 |
| Sodium | 144.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garden scramble (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Garden scramble (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Saute the first 5 ingredients in 2 tbsp butter in a killet over medium heat, stirring constantly until tender. Set aside; keep warm.
- Combine eggs, milk, basil, and savory; beat with a wire whisk until blended. Melt 1 tbsp butter in a large skillet over low heat. Add egg mixture, and cook over medium-low heat, without stirring, until mixture begins to set on the bottom. Draw a spatula across the bottom of the pan to form large curds. Continue cooking until eggs are firm but still moist -- do not stir constantly! Gently stir in reserved sauteed vegetables into egg mixture; sprinkle with cheese. Serve immediately
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Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:27M
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