Garlic herb spread (recipe)
Garlic herb spread (recipe) | |
---|---|
Name | Garlic herb spread |
Ingredients | Garlic clove • Basil leaves • Dried basil • Green onion • Low fat cottage cheese • Feta cheese |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.166666666 |
Keto friendliness | Keto friendly |
Calories | 52.8 |
Fat | 2.6 |
Protein | 5.4 |
Carbohydrate | 2 |
Fiber | 0.2 |
Net carbohydrates | 1.8 |
Sugar | 0.6 |
Saturated fat | 1.8 |
Cholesterol (mg) | 10.6 |
Sodium | 220.2 |
Servings | 8 |
Yield | 1 1/4 Cup |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic herb spread (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In food processor, add garlic, basil and green onion; process until finely chopped.
- Add cheeses; pulse until blended but still chunky.
- Chill before serving.
Food tags
Cheese, Greek, European, Free Of..., Christmas,, Beginner Cook, Small Appliance, Easy
Garlic herb spread (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD