Garlic paste (recipe)
Garlic paste (recipe) | |
---|---|
Name | Garlic paste |
Ingredients | Garlic • Salt |
Preptime (in hours) | 2 |
Totaltime (in hours) | 2 |
Keto friendliness | Keto friendly |
Calories | 0.9 |
Fat | 0 |
Protein | 0 |
Carbohydrate | 0.2 |
Fiber | 0 |
Net carbohydrates | 0.2 |
Sugar | 0 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 38.9 |
Servings | 30 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic paste (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Slice the garlic.
- Add salt.
- Begin to crush until salt has dissolved.
- Now add 1/2 tps of Virgin Olive Oil and stir in until it disappears.
- Once the garlic has absorbed the oil add another 1/2 tps and repeat.
- If you keep doing this 3 cloves of garlic will then become a whole bowl of garlic paste.
- It is time consuming but the results pay off.
- Its fantastic as it keeps well and you can use it whenever required for cooking.
- It tastes great on bbq or grilled chicken.
Food tags
Lebanese, Southwest Asia (middle East), Asian, Low Cholesterol, Healthy, Weeknight, For Large Groups,, Easy
Garlic paste (recipe) details:
Time:
Prep Time in Hours and Mins:2H
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD