Haas kickin' guacamole (recipe)
| Haas kickin' guacamole (recipe) | |
|---|---|
| Name | Haas kickin' guacamole |
| Ingredients | Hass avocadoes • Lime • Plum tomato • Bell pepper • Salt • Beer • Garlic cloves |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 90.4 |
| Fat | 8 |
| Protein | 1.1 |
| Carbohydrate | 5.5 |
| Fiber | 3.7 |
| Net carbohydrates | 1.8 |
| Sugar | 0.4 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 0 |
| Sodium | 62.7 |
| Servings | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Haas kickin' guacamole (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- When selecting Haas Avocados, it is important to make sure that they are ripe if you want to use them right away.
- Ripe Characteristics: Skindarkens as it ripens. Fruityields to gentle pressure when ripe.\http://www.avocado.org/avocado-facts/hass-avocados.php\.
- Rinse off produce.
- Take avocados and take a sharp knife and slice to the pit lengthwise, then carefully slide knife around keeping the blade against the pit cutting the avocado in half.
- pull the pieces apart.
- Using the blade of the knife wack the pit embedding the knife into it and turn, this should free the pit.
- Using a spoon scrape the flesh of the fruit from the skin, need the stem of the avocado make sure to remove any unwanted bits.
- Place fruit into mixing bowl and repeat for the rest of the avocados.
- Using a masher, or spoon, mash the avocados until they are a homogeneous paste.
- Dice the produce to the desired thickness that you like.
- You can keep the seeds in if you like.
- Dice the garlic as fine as you wish.
- Add this mixture, except hot peppers to the bowl.
- Take the lime and put it into a microwave for about 15-30 seconds.
- This will bring more juices out of the lime.
- Then cut it in half and squeeze the juice into the bowl.
- Add the beer, if you desire.
- Thouroughly mix the ingredients.
- Slowly add hot pepper/sauce and seeds, testing for hotness.
- When it is ready, salt to taste, remember that the tortilla chips will also be somewhat salted.
- It is best to test the guacamole with a chip.
Food tags
Peppers, Fruit, Vegetable, Tex Mex, Southwestern U.S., Lactose Free, Low Protein, Vegan, Low Cholesterol, Egg Free, Healthy, Free Of..., Spicy, Savory, Microwave,, For Large Groups, No Cook, Beginner Cook, Easy, Inexpensive
Haas kickin' guacamole (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
