Hard squash spread (recipe)
| Hard squash spread (recipe) | |
|---|---|
| Name | Hard squash spread |
| Ingredients | Extra virgin olive oil • Extra virgin olive oil • Garlic • Tahini • Lemon juice • Salt • Ground black pepper • Plain yogurt • Cilantro leaf |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 124.7 |
| Fat | 11.4 |
| Protein | 1.1 |
| Carbohydrate | 5.7 |
| Fiber | 0.9 |
| Net carbohydrates | 4.8 |
| Sugar | 0.9 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 0 |
| Sodium | 4.5 |
| Servings | 24 |
| Yield | 6 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hard squash spread (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Remove seeds, strings and pith from squash. Cut into a few large chunks, rub with 2 tbsp oil and sprinkle generously with salt. Roast, cut sides down, in preheated 350F oven until very soft, about 1 hour.
- Meanwhile, place 1 cup oil, garlic cloves, and serranos in a small pot. Poach over very low heat until completely soft and the garlic is lightly golden brown, 30-40 minutes.
- Allow roasted squash to cool slightly, then scrape flesh away from skin and place in food processor. Add oil, garlic, serranos, tahini, and lemon juice. Puree until very smooth. Season with salt and pepper to taste. If too thick, add water, 1 tbsp at a time, up to 8 tbsp, until the desired consistency is reached. Chill at least 3 hours before serving. Store in an airtight container in the refrigerator (press a piece of plastic wrap on the surface for maximum protection) up to 1 week. (I haven't tried, but this should also freeze fairly well..
-
Garnish each cup of spread with 2 tbsp yogurt, 1/4 c pumpkin seeds, and/or a sprinkling of chopped cilantro. Serve with crusty bread, warm pita, or crackers.
Food tags
Pumpkin, Vegetable, Low Protein, Vegan, Kosher, For Large Groups,, Easy, From Scratch
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H40M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
