Homemade peanut butter (recipe)
Homemade peanut butter (recipe) | |
---|---|
Name | Homemade peanut butter |
Ingredients | Salt |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 126.5 |
Fat | 10.7 |
Protein | 5.1 |
Carbohydrate | 4.7 |
Fiber | 1.7 |
Net carbohydrates | 3 |
Sugar | 0.9 |
Saturated fat | 1.5 |
Cholesterol (mg) | 0 |
Sodium | 65.9 |
Servings | 9 |
Yield | 3/4 cup |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade peanut butter (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place peanuts and salt in a blender or food processor with metal blade inserted,.
- Cover and blend or process until spreadable (about 6 or 7 minutes).
- Stop and scrape sides of blender/food processor as needed.
- Store in a covered container in the refridgerator.
Food tags
Fruit, Nuts, Vegan, High Protein,, Easy
Homemade peanut butter (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD