Italian spinach spread (recipe)
Italian spinach spread (recipe) | |
---|---|
Name | Italian spinach spread |
Ingredients | Sour cream • Frozen spinach • Mozzarella cheese |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 1.166666667 |
Keto friendliness | Keto friendly |
Calories | 38.5 |
Fat | 3.1 |
Protein | 1.9 |
Carbohydrate | 1.1 |
Fiber | 0.4 |
Net carbohydrates | 0.7 |
Sugar | 0.2 |
Saturated fat | 1.9 |
Cholesterol (mg) | 7.9 |
Sodium | 44 |
Servings | 24 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian spinach spread (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix sour cream and salad-mix until smooth.
- Drain spinach very well, pad dry and chop coarsely.
- Add to cream mix and combine.
- Add cheese and mix.
- Cover and chill in the fridge for at least 1 hour.
- You may add 2 minced cloves of garlic to give it a zing.
Food tags
Vegetable, Potluck, Brunch, For Large Groups,, Easy, Inexpensive
Italian spinach spread (recipe) details:
Time:
Prep Time in Hours and Mins:1H10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD