Kaf pumpkin puree (recipe)

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Kaf pumpkin puree (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Kaf pumpkin puree (recipe) image(external)

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Kaf pumpkin puree (recipe)

Pierce your pumpkin all over with an ice pick or sharp-pointed knife you want to get into the hollow interior.
Microwave the pumpkin for about 10 minutes. Why? Because it cuts the oven-baking time just about in half. If you don t have a microwave (or don t want to use it on your pumpkin), you can skip this step.
Notes: There were reports the stem of the pumpkin caught fire in the microwave, so best to remove the stem, if you re worried. And, if you re baking a large pumpkin, cut it into manageable chunks, pieces you can fit onto baking sheets. Skip the microwave step above, and simply bakein a 350 8F oven until tender.
Cut the pumpkin in half, and scoop out the seeds, Save the seeds; you can roast and snack on them later.
Place the pumpkin, cut-side down, on a parchment-lined baking sheet. Bakein a preheated 350 8F oven for about 45 minutes (for a 5-pound pumpkin), until the pumpkin s flesh is easily pierced with a fork.
Remove it from the oven, scoop out the flesh, and purv e it in a food processor; or simply mash it.
Place it in a sieve, put a plate on top, and weigh it down. Set it over a bowl to catch the juice. Let the purv e drain for 30 to 45 minutes, until it s thick. Oh, and save the juice if you like, too; you can use it in bread dough, where it adds healthy beta-carotene
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Food tags
Vegetable,, Easy

Kaf pumpkin puree (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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