Revelutionary times mashed pumpkin (recipe)

Revelutionary times mashed pumpkin (recipe)
Name	Revelutionary times mashed pumpkin
Ingredients	Pumpkin • Butter • Cider vinegar • Ginger
Cooktime (in hours)	0.75
Preptime (in hours)	0.066666667
Totaltime (in hours)	0.816666667
Keto friendliness	Keto friendly
Calories	71
Fat	7.7
Protein	0.1
Carbohydrate	0.3
Fiber	0
Net carbohydrates	0.3
Sugar	0.1
Saturated fat	4.9
Cholesterol (mg)	20.4
Sodium	68.2
Servings	6
Yield	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Revelutionary times mashed pumpkin (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

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Revelutionary times mashed pumpkin (recipe)

1. preheat oven to 325 degrees.use paper towel or napkin dabbed with 1 tablespoon butter or margarine to lightly grease pan.
2. wash pumpkin,cut pumpkin in half crosswise,someone else will need to hold the pumpkin.
3. use spoon to scoop out seeds.dicard seeds.
4. place the pumpkin halves,cut-side down, on pan. be sure to use a pan with sides because pumpkin juices may ooze out.
5. bakepumpkin 45 minutes or until fork easily pierces the fleshy part.cool 10 minutes.
6. peel the skin off the pumpkin with a sharp knife.
7. put pumpkin in a bowl.
8. mash pumpkin withpotato masher or fork.
9. stir in 4 tablespoons butter,1/4 cup vinegar & 1 teaspoon ginger.
10. serve hot.
    
    Food tags
    Vegetable, Thanksgiving,, Easy

Revelutionary times mashed pumpkin (recipe) details:

Time:
Prep Time in Hours and Mins:49M

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