Lemon olive spread (recipe)
Lemon olive spread (recipe) | |
---|---|
Name | Lemon olive spread |
Ingredients | Pitted ripe olives • Lemon • Rind of • Lemon juice • Coarse grain mustard • Garlic |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 32.8 |
Fat | 1.5 |
Protein | 0.8 |
Carbohydrate | 4.3 |
Fiber | 0.6 |
Net carbohydrates | 3.7 |
Sugar | 0.3 |
Saturated fat | 0.2 |
Cholesterol (mg) | 0.1 |
Sodium | 185.7 |
Servings | 12 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon olive spread (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Process bread crumbs in food processor as fine as possible.
- Add olives, lemon peel, lemon juice, mustard, and garlic; process to a paste like consistency.
- Use the mixture as an appetizer spread on french bread slices with a wedge of tomato as shown, as a flavoring with fish or chicken, or tossed with hot cooked pasta.
Food tags
Fruit, Vegetable,, No Cook, Refrigerator, Small Appliance, Easy
Lemon olive spread (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD