Low carb shrimp casserole (recipe)
| Low carb shrimp casserole (recipe) | |
|---|---|
| Name | Low carb shrimp casserole |
| Ingredients | Egg • Egg Beaters egg substitute • Alfredo sauce • Onion • Green pepper • Zucchini • Raw shrimp • Salt • Pepper • Olive oil • Garlic • Thyme • Cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 90.1 |
| Fat | 4.3 |
| Protein | 9.9 |
| Carbohydrate | 2.6 |
| Fiber | 0.5 |
| Net carbohydrates | 2.1 |
| Sugar | 1.1 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 98.9 |
| Sodium | 384.9 |
| Servings | 8 |
| Yield | 1 casserole |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb shrimp casserole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Low carb shrimp casserole (recipe) details
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- Heat oven to 410.
- Add (Fresh Raw) Shrimp, Old Bay, Garlic and Seafood Seasoning a small amount of boiling water (I add lots of the seasoning, more than what's mentioned, but I leave most of it in the water--its up to you..
- Heat 1Tbsp of Olive Oil, then add onions, zucchini and peppers. Allow them to cook until soft, but not mushy (sorry, don't know the correct terminology--aldente?).
- Add Alfredo Sauce to pan with veggies.
- Shrimp should be done now. Peel Shrimp, and take a few (1-2) bbtablespoons of broth and add that to the Alfredo sauce and peppers.
- Pour Alfredo, veggies and shrimp into a casserole dish.
- Beat eggs along with egg beaters and pour on top. Using fork to lightly mix with the rest of the casserole (or 2 regular eggs, but not egg beaters only, it will be runny) .
- Top with cheese (I mix a little full fat with low fat, I think it tastes better and melts better--I don't care about the fat--sue me) and other seasonings of your choice--I used salt, pepper, thyme.
- Cook for 10-15 minutes until mostly firm--allowing it to cool will set it --
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Food tags
NA
Low carb shrimp casserole (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
