Lunch ladies creamy italian spinach (recipe)
| Lunch ladies creamy italian spinach (recipe) | |
|---|---|
| Name | Lunch ladies creamy italian spinach |
| Ingredients | Frozen spinach • Bacon • Sour cream • Parmesan cheese • Garlic powder • Salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 240.2 |
| Fat | 19.6 |
| Protein | 11.7 |
| Carbohydrate | 7.2 |
| Fiber | 3.9 |
| Net carbohydrates | 3.3 |
| Sugar | 1.2 |
| Saturated fat | 8.9 |
| Cholesterol (mg) | 35.4 |
| Sodium | 569.2 |
| Yield | 1 side dish |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lunch ladies creamy italian spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Lunch ladies creamy italian spinach (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- With kitchen shears cut raw bacon into small pieces and fry until crispy but not burned, drain well on paper towels.
- Place spinach in a large corning ware type bowl that is micro-wave safe.
- Add bacon, sour cream, cheese and seasonings to the spinach stir well to combine.
- Heat covered in a microwave oven for 3 minutes. Remove from microwave and stir well. Heat for additional 2 minutes.
- OPTION: For a nicer presentation, after microwaving sprinkle parmesan cheese over top of the spinach and place in 350F oven for about ten minutes or until cheese is melted and beginning to brown
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Food tags
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Lunch ladies creamy italian spinach (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
