Pumpkin seed pesto (recipe)
Pumpkin seed pesto (recipe) | |
---|---|
Name | Pumpkin seed pesto |
Ingredients | Garlic cloves • Sea salt • Extra virgin olive oil • Extra virgin olive oil • Cayenne pepper |
Cooktime (in hours) | 0.116666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.283333334 |
Keto friendliness | Keto friendly |
Calories | 57 |
Fat | 5.4 |
Protein | 2 |
Carbohydrate | 0.9 |
Fiber | 0.4 |
Net carbohydrates | 0.5 |
Sugar | 0.1 |
Saturated fat | 0.9 |
Cholesterol (mg) | 0 |
Sodium | 116.9 |
Servings | 10 |
Yield | 10 tablespoons |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pumpkin seed pesto (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat a large skillet over medium low heat and toast pumpkin seeds until fragrant and slightly puffed, 5 to 7 minutes (toss occasionally).
- Meanwhile, use a mortar and pestle to mash the garlic and salt into a paste;add seeds and mash to a coarse powder.
- Blend in the olive oil using the pestle; stir in the cayenne (mixture will be moist but a bit crumbly).
Food tags
Easy
Pumpkin seed pesto (recipe) details:
Time:
Prep Time in Hours and Mins:17M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD