Red lettuce salad (recipe)
Red lettuce salad (recipe) | |
---|---|
Name | Red lettuce salad |
Ingredients | Red-leaf lettuce • Cucumber • Black olives • Parmesan cheese • Cherry tomatoes |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 36.8 |
Fat | 1.8 |
Protein | 2.6 |
Carbohydrate | 3 |
Fiber | 1 |
Net carbohydrates | 2 |
Sugar | 1.2 |
Saturated fat | 0.8 |
Cholesterol (mg) | 3.7 |
Sodium | 105.1 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red lettuce salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Red lettuce salad (recipe) details
Red lettuce salad (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pat the lettuce dry with clean paper towels or spin the rinsed pieces in the salad spinner until dry.
- Put the clean, dry,torn lettuce in a large glass salad bowl.
- Sprinkle the chopped cucumber, sliced black olives, sliced cherry tomatoes and shredded Parmesan cheese over the lettuce pieces.
- Do not toss yet.
- Cover and chill until ready to serve.
- Just before serving toss the salad with the dressing and serve chilled.
- As an added touch chill your salad bowls in the freezer so they will be well chilled for a more special presentation.
-
Enjoy !.
Food tags
Easy
Red lettuce salad (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD