Refried bean dip (recipe)
Refried bean dip (recipe) | |
---|---|
Name | Refried bean dip |
Ingredients | Cream cheese • Salsa • Mozzarella-cheddar blend cheese |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 119.1 |
Fat | 8.9 |
Protein | 5.2 |
Carbohydrate | 5.2 |
Fiber | 1.4 |
Net carbohydrates | 3.8 |
Sugar | 0.9 |
Saturated fat | 5.4 |
Cholesterol (mg) | 29.6 |
Sodium | 317 |
Servings | 20 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Refried bean dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Refried bean dip (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Flatten softened cream cheese in bottom of a pie plate or shallow dish.
- Spread the re-fried beans over top.
- Cover with salsa.
- Cover this with the cheese blend.
- Bake350 for 10 minutes.
- You can actually use as much Salsa as you want, I found using the hot salsa made this sort of bitter.
Food tags
For Large Groups, Easy
Refried bean dip (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD