Steamed mint fish (recipe)
| Steamed mint fish (recipe) | |
|---|---|
| Name | Steamed mint fish |
| Ingredients | Ginger • Garlic cloves • Mint leaves • Cilantro leaf • Green chilies • Turmeric powder • Red chili powder • Lemon juice • Salt • Olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 280.7 |
| Fat | 4.4 |
| Protein | 52.9 |
| Carbohydrate | 5.1 |
| Fiber | 1 |
| Net carbohydrates | 4.1 |
| Sugar | 1.5 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 165.2 |
| Sodium | 202 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steamed mint fish (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Make a fine paste of ginger, garlic, green chillies, 1 tsp lemon juice, cilantro and mint leaves.
- Mix well 1 tsp lemon juice, 1 tsp olive oil, turmeric powder, red chilli powder and a pinch of salt and season the fish fillets with this mixture.
- After 5-6 mins, Coat the fishes with the paste well and wrap each piece in the banana leaves and tie with twines or aluminium foil papers can also be used. Keep them in a steam pan for 20 mins.
- Serve with sliced onions and cucumbers seasoned with lemon juice, pepper and salt (optional)
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Food tags
Kid Friendly, Weeknight, Pressure Cooker,, Beginner Cook, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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