Tandoori quesadillas (recipe)
| Tandoori quesadillas (recipe) | |
|---|---|
| Name | Tandoori quesadillas |
| Ingredients | Red onion • Garlic • Ginger • Tandoori paste • Chicken breast • Yogurt • Whole wheat tortillas • Mozzarella cheese |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 237 |
| Fat | 15.4 |
| Protein | 20 |
| Carbohydrate | 4 |
| Fiber | 0.5 |
| Net carbohydrates | 3.5 |
| Sugar | 1.9 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 62.1 |
| Sodium | 146.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tandoori quesadillas (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place the oil in a nonstick skillet over medium heat and saute the.
- onion, garlic, and ginger for 3 minutes.
- Add the tandoori paste and cook for 1 minute.
- Add the chicken and cook until it's almost cooked through, about 8 minutes. Add the yogurt and cook until the chicken is completely cooked through, another 2 minutes.
- Preheat the oven to 400 8F
- Place one tortilla on a baking sheet and spread one-third of the chicken mixture on it, spreading it evenly over the entire tortilla.
- Sprinkle 1/4 cup mozzarella cheese over the top and cover it with another tortilla.
- Repeat with the remaining ingredients.
- Bakeuntil the cheese is melted, about 3 to 5 minutes.
- Cut into 6 wedges and serve with any kind of chutney.
Food tags
< 30 Mins"
Tandoori quesadillas (recipe) details
Time:
Prep Time in Hours and Mins:25M
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