Baked cheese and spinach slk fel kousha (recipe)
| Baked cheese and spinach slk fel kousha (recipe) | |
|---|---|
| Name | Baked cheese and spinach (slk fel kousha) |
| Ingredients | Spinach • Olive oil • Onion • Ground beef • Salt • Pepper • Water • Gruyere cheese • Parsley |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 223.4 |
| Fat | 16.1 |
| Protein | 14.4 |
| Carbohydrate | 7.6 |
| Fiber | 3.7 |
| Net carbohydrates | 3.9 |
| Sugar | 1.5 |
| Saturated fat | 5 |
| Cholesterol (mg) | 36.1 |
| Sodium | 372 |
| Servings | 6 |
| Reviewaggregate | |
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|= I love cheese :)-->
Baked cheese and spinach slk fel kousha (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked cheese and spinach slk fel kousha (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook spinach in small amount of water for 3 minutes. Drain and press out excess liquid.
- Heat oil in pan, add onion and meat. Stir fry, adding salt and pepper and cook for 5 minutes.
- Add water and spinach and cook for additional 5 minutes. Put mixture in baking dish and sprinkle with grated cheese.
- Bakein 350 degree oven for 10 minutes.
Food tags
< 30 Mins"
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