Baked dijon chicken (recipe)
Baked dijon chicken (recipe) | |
---|---|
Name | Baked dijon chicken |
Ingredients | Chicken breasts • Turkey breast tenderloin • Dijon mustard • Coarse grain mustard • Lemon juice • Lime juice • Garlic • Black pepper |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 199 |
Fat | 10.7 |
Protein | 23.9 |
Carbohydrate | 0.5 |
Fiber | 0.2 |
Net carbohydrates | 0.3 |
Sugar | 0.1 |
Saturated fat | 3 |
Cholesterol (mg) | 72.6 |
Sodium | 114.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked dijon chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Baked dijon chicken (recipe) image(external)
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- Oven Method:.
- Preheat oven to 375.
- In a small bowl, stir together all ingredients except chicken or turkey.
- Arrange chicken or turkey in a single layer in a glass baking dish. Spread mustard mixture over each piece.
- Bakeuncovered for 15 to 20 minutes, or until chicken or turkey is no longer pink.
- Microwave method:.
- Prepare as directed above except arrange chicken or turkey in a single layer in a baking dish, placing thicker portions toward the outside of the dish.
- Cover with wax paper and cook on 100% power (high) for 3 to 4 minutes.
-
Give dish a 1/2 turn. Re-cover and cook on high for 3 to 4 minutes longer or until chicken or turkey is tender and no longer pink.
Food tags
High Protein,
Baked dijon chicken (recipe) details:
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD