Beef tenderloin tips in garlic sauce (recipe)
Beef tenderloin tips in garlic sauce (recipe) | |
---|---|
Name | Beef tenderloin tips in garlic sauce |
Ingredients | Olive oil • Garlic cloves • Beef tenderloin steak • Kosher salt • Sea salt • Sherry wine |
Cooktime (in hours) | 0.133333333 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.466666666 |
Keto friendliness | Keto friendly |
Calories | 358.9 |
Fat | 30.2 |
Protein | 15.5 |
Carbohydrate | 2.5 |
Fiber | 0.1 |
Net carbohydrates | 2.4 |
Sugar | 0.2 |
Saturated fat | 9.5 |
Cholesterol (mg) | 60.4 |
Sodium | 43 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef tenderloin tips in garlic sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Beef tenderloin tips in garlic sauce (recipe) details
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- Heat the oil in a large skillet until very hot.
- Add in the garlic and the meat cubes; stir-fry over high heat until brown and done as desired.
- Sprinkle with salt; stir in the sherry.
- Transfer to a serving dish, preferably a large or individual Spanish earthenware cazuelas.
- Further deglaze the pan with several tablespoons water, loosening the brown particles.
- Add this to the sauce and serve right away.
Food tags
, Easy
Beef tenderloin tips in garlic sauce (recipe) details
Time:
Prep Time in Hours and Mins:28M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD