Bluefish with gin and onions (recipe)
| Bluefish with gin and onions (recipe) | |
|---|---|
| Name | Bluefish with gin and onions |
| Ingredients | Scallion • Limes • Onion • Butter • Salt • Pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 512.4 |
| Fat | 30.4 |
| Protein | 35.4 |
| Carbohydrate | 7 |
| Fiber | 2.1 |
| Net carbohydrates | 4.9 |
| Sugar | 1.7 |
| Saturated fat | 16.2 |
| Cholesterol (mg) | 161.4 |
| Sodium | 312.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bluefish with gin and onions (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Lay scallions in bottom of roasting pan. Put fish, skin-side down, on top of the scallions.
- Squeeze juice from 1 lime over fish, sprinkle onion over fish, pour 6 tbl of butter over fish and season with salt and pepper. Cover with plastic wrap and marinate for 30 minutes.
- Preheat broiler. Uncover fish, transfer to broiler and broil for 15 minutes. Meanwhile squeeze juice from remaining lime in a small saucepan. Add 2 Tbl butter, gin and bring to a boil over high heat.
- Remove fish from broiler and pour gin mixture over the fish. Return to the broiler and broil until brown on top, about 5 minutes.
-
Serve fish hot with scallions on the side.
Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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