Carol's spanakopita (recipe)
Carol's spanakopita (recipe) | |
---|---|
Name | Carol's spanakopita |
Ingredients | Spinach • Swiss chard • Green onion • Feta cheese • Cottage cheese • Eggs • Pepper • Salt • Cinnamon |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 141.1 |
Fat | 9.2 |
Protein | 10.5 |
Carbohydrate | 5 |
Fiber | 1.5 |
Net carbohydrates | 3.5 |
Sugar | 2.1 |
Saturated fat | 5.6 |
Cholesterol (mg) | 100.3 |
Sodium | 546.2 |
Servings | 12 |
Yield | 12 squares |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Carol's spanakopita (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook Spinach and Swiss Chard until wiltes.
- Cool and squeeze out liquid.
- Chop each bunch and put in refrig. Can be done the day before.
- Chop green onion.
- In bowl add 4 beaten eggs, crumbled feta, cottage cheese (drain any liquid from cottage cheese), salt & pepper.
- Add all greens & mix.
- Place in baking dish. Sprinkle with cinnamon.
- Cook at 400 degrees for 20-25 minutes.
Food tags
NA
Carol's spanakopita (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD