Brian constantine's famous firehouse gumbo (recipe)
| Brian constantine's famous firehouse gumbo (recipe) | |
|---|---|
| Name | Brian constantine's famous firehouse gumbo |
| Ingredients | Water • Fryer chickens • Smoked sausage • Tomato sauce • Onions • Celery • Bell peppers • Worcestershire sauce • Parsley • Green onions |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 3.75 |
| Keto friendliness | Keto friendly |
| Calories | 229.6 |
| Fat | 15.1 |
| Protein | 18 |
| Carbohydrate | 4.7 |
| Fiber | 0.6 |
| Net carbohydrates | 4.1 |
| Sugar | 2 |
| Saturated fat | 5 |
| Cholesterol (mg) | 55.7 |
| Sodium | 765.1 |
| Servings | 30 |
| Yield | 1 1/2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brian constantine's famous firehouse gumbo (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In gumbo pot, boil water.
- Add roux, lower heat to prevent boil over, constantly stir.
- Add onions, bell pepper, celery, and parsley.
- Cut sausage into bite size pieces and microwave 7 minutes on plate with paper towel to line bottom. Add to gumbo pot.
- Add in tomato sauce, hot sauce, worcestershire sauce.
- On medium heat cook for 2 hours.
- Add fryers, and cook for 1 more hour.
- After 3 hours add chopped green onions and parsley.
- Serve in bowl over cooked medium grain rice.
-
Note: Never serve gumbo without potato salad on side.
Food tags
Stew, Chicken, Pork, Poultry, Meat, For Large Groups,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H45M
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