How to prepare fresh okra bamia before cooking (recipe)
| How to prepare fresh okra bamia before cooking (recipe) | |
|---|---|
| Name | How to prepare fresh okra (bamia) before cooking |
| Ingredients | Vinegar • Fresh okra • Boiling water |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 100.7 |
| Fat | 6.9 |
| Protein | 2.3 |
| Carbohydrate | 8 |
| Fiber | 3.6 |
| Net carbohydrates | 4.4 |
| Sugar | 1.4 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 9.7 |
| Servings | 4 |
| Yield | 1 lb |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
How to prepare fresh okra bamia before cooking (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
How to prepare fresh okra bamia before cooking (recipe) image(external)
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- Wash well handling gently.
- Trim stem end without cutting into pod.
- Trim around top of stem attached to pod, removing a thin layer.
- Remove fuzz under running water by rubbing pod gently with a nylon scourer. If okra is young there is no need to do this.
- Spread out and leave until dry.
- Place in a bowl and pour on vinigar tossing gently so that vinegar coats okra.
- Leave for 30 minutes.
- Drain and rinse well.
- Dry and use as directed in recipes.
- TO FREEZE.
- Method 1.
- Prepare as above and dry.
- In a deep pan heat oil and fry okra for 5 miutes, tossing gently with a wooden spoon.
- Cool and put into freezer bags, expel air, seal and label. Pack into freezer.
- Method 2.
- Prepare as above.
- Bring a large pot of water to a boil.
- Have a bowl of ice water ready.
- Place prepared okra into a frying basket and lower into boiling water.
- Boil for 3 miutes, timed from when the water returns to a boil.
- Lift out and place in ice water for 3 minutes.
- Drain well, put into freezer bags, expel air, seal and label. Pack into freezer
-
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Food tags
Stew, Vegetable, Iraqi, Lebanese, Turkish, Southwest Asia (middle East), Asian, Lactose Free, Low Protein, Low Cholesterol, Free Of...,, No Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
