Jean lafitte's bayou gumbo (recipe)
| Jean lafitte's bayou gumbo (recipe) | |
|---|---|
| Name | Jean lafitte's bayou gumbo |
| Ingredients | Skinless chicken breast • Onion • Green pepper • Garlic clove • Flour • Low-sodium tomatoes • Dried parsley • Bay leaf • Vinegar • Pepper • Thyme • Shrimp |
| Cooktime (in hours) | 1.333333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 43 |
| Fat | 0.4 |
| Protein | 7.5 |
| Carbohydrate | 2.2 |
| Fiber | 0.5 |
| Net carbohydrates | 1.7 |
| Sugar | 1 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 33.5 |
| Sodium | 130.5 |
| Servings | 20 |
| Yield | 1 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jean lafitte's bayou gumbo (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Trim excess fat from chicken breast.
- Place in a sauce pan with water and cover.
- Bring to a boil. Cover, reduce heat, and cook chicken from the bone.
- Chop meat and set aside.
- Saute onion, green pepper and garlic with 1 tsp water.
- Add flour and cook for one minute, stirring constantly.
- Add 3 1/2 cups water, chicken and remaining ingredients, except crab meat and shrimp. Cook until boiling.
- Reduce heat and simmer 30 minutes. Stirring in crab meat and shrimp.
Food tags
Stew, For Large Groups,
Jean lafitte's bayou gumbo (recipe) details
Time:
Prep Time in Hours and Mins:1H45M
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