Crab gumbo dressing (recipe)
| Crab gumbo dressing (recipe) | |
|---|---|
| Name | Crab gumbo dressing |
| Ingredients | Unsalted butter • Andouille sausage • Onion • Scallions • Celery & leaves • Red bell pepper • Garlic cloves • Worcestershire sauce • Fresh parsley • Eggs • Turkey broth • Chicken broth • Salt • Pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 1.25 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 256.3 |
| Fat | 19.2 |
| Protein | 15.8 |
| Carbohydrate | 5 |
| Fiber | 0.9 |
| Net carbohydrates | 4.1 |
| Sugar | 1.9 |
| Saturated fat | 8.8 |
| Cholesterol (mg) | 93 |
| Sodium | 907.2 |
| Yield | 12 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crab gumbo dressing (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Melt the butter in a large skillet over medium-high heat.
- Add the sausage and sautv /stir for 5 minutes or until lightly browned.
- Transfer sausage to a paper-towel lined plate and keep drippings in skillet.
- Add the onion, scallion, celery, red pepper, and garlic to the skillet.
- Sautv /stir over medium heat for 10 minutes or until the onion is softened.
- Add in the Worcestershire sauce and Cajun seasoning; stir to combine.
- Transfer the cooked vegetables to a large mixing bowl.
- Add in the cornbread, cooked andouille, crabmeat, and parsley; stir to combine.
- Gradually stir in eggs and approximately 1 cup of broth until the stuffing is evenly moist but not soggy.
- Season with salt and pepper to taste.
- Transfer stuffing mixture to a lightly buttered casserole dish; drizzle with 1/2 cup broth, cover with foil and bakein a 350 8F oven for about 30 minutes (for a crustier top, uncover after 15 minutes and continue baking).
Food tags
Stew, Crab, Pork, Meat, Creole, Oven,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H45M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
