Broccoli and sausage frittata (recipe)
| Broccoli and sausage frittata (recipe) | |
|---|---|
| Name | Broccoli and sausage frittata |
| Ingredients | Eggs • Heavy cream • Onion • Frozen broccoli |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 225.9 |
| Fat | 17 |
| Protein | 14.3 |
| Carbohydrate | 4.3 |
| Fiber | 1.6 |
| Net carbohydrates | 2.7 |
| Sugar | 1.6 |
| Saturated fat | 8.7 |
| Cholesterol (mg) | 310.6 |
| Sodium | 197.5 |
| Servings | 8 |
| Yield | 8 |
| Reviewaggregate | |
{{
|= and Sausage frittata for my low carb diet. Also makes a great dinner paired with a salad. Reheat slices for 45 seconds in the microwave. Keeps in the fridge for up to 5 days.-->
Broccoli and sausage frittata (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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W8MD medical weight loss NYC and sleep center NYC
Broccoli and sausage frittata (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Broccoli and sausage frittata (recipe) details
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- Preheat oven to 400°F Whisk eggs and milk in a medium bowl. Mix in the goat's cheese; season with salt and pepper and set aside.
- Heat oil in a large skillet, preferably castiron, over medium heat. Add onion and sausage and cook, stirring occasionally, until onion is softened and sausage is brown, 6 8 minutes. Microwave broccoli according to package directions and add to skillet; season with salt and pepper.
- Reduce heat to low and pour reserved egg mixture over vegetables. Cook, shaking pan occasionally, until edges are just set, 10 12 minutes. Place skillet in preheated oven for 15 minutes or until center is just set.
-
Cut frittata into wedges and serve warm or room temperature.
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