Soft bean tortillas (recipe)
| Soft bean tortillas (recipe) | |
|---|---|
| Name | Soft bean tortillas |
| Ingredients | Cornstarch • Tapioca starch • Salt • Eggs • Water |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 32.6 |
| Fat | 0.8 |
| Protein | 1.1 |
| Carbohydrate | 4.9 |
| Fiber | 0.1 |
| Net carbohydrates | 4.8 |
| Sugar | 0.1 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 35.2 |
| Sodium | 109.6 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Soft bean tortillas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine dry ingredients in medium bowl.
- Add eggs and water.
- Set aside and let sit for 20 minutes.
- Spray small skillet with cooking spray.
- Pour 1/4 cup for one tortilla in pan.
- Cook on one side until golden brown.
- Turn over, barely cook for 30-40 seconds on second side.
- Place on wax paper.
- (Keep wax paper between each tortilla for easy seperation..
- Store in fridge or freezer.
- Can be warmed in microwave.
Food tags
< 30 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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