Caribbean codfish salad (recipe)
| Caribbean codfish salad (recipe) | |
|---|---|
| Name | Caribbean codfish salad |
| Ingredients | Salt cod fish • Avocado • Tomatoes • Onion • Green olives • Olive oil • Lemons • Lime juice • Pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 538.2 |
| Fat | 34.7 |
| Protein | 49 |
| Carbohydrate | 7.5 |
| Fiber | 3.6 |
| Net carbohydrates | 3.9 |
| Sugar | 2.4 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 115.1 |
| Sodium | 5414.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caribbean codfish salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place salt cod in cold water to cover. Place in fridge for 24 hours, changing water 2-3 times.
- Debone and skin if needed. Cut into 1 \ pieces.
- In a 2 quart saucepan place fish with water to cover, simmer gently until fish flakes easily, about 10 mn.
- Cut avocado into bite size pieces, toss with onion, tomatoes, olives and fish.
- Whisk oil, lemon or lime juice and pepper. Toss with salad.
Food tags
High Protein,
Caribbean codfish salad (recipe) details
Time:
Prep Time in Hours and Mins:25M
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