Plancha-style shrimp (recipe)

Plancha-style shrimp (recipe)
Name	Plancha-style shrimp
Ingredients	Garlic cloves • Shrimp • Red onion • Flat leaf parsley • Lemon wedge
Cooktime (in hours)	0.3
Preptime (in hours)	0.25
Totaltime (in hours)	0.55
Keto friendliness	Keto friendly
Calories	162.1
Fat	14.1
Protein	5.5
Carbohydrate	4
Fiber	0.6
Net carbohydrates	3.4
Sugar	1.2
Saturated fat	1.8
Cholesterol (mg)	45.4
Sodium	206.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Plancha-style shrimp (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Plancha-style shrimp (recipe)

Cook oil and garlic in a small saucepan over low heat until garlic is soft but not yet golden, about 10 minutes. Remove pan from heat and let cool. Strain garlic oil through a fine-mesh sieve into a small bowl; set aside.
Place shrimp and onion in separate medium bowls; season with salt and pepper. Heat a cast-iron griddle over high heat until smoking. You can also cook on a barbecue grill. Arrange shrimp on one half of griddle in a single layer and onion on the other half.
Alternatively, using a cast-iron skillet, cook shrimp first, then onion (don t overcrowd the pan or the shrimp will steam instead of sear). Cook until shrimp are golden brown, about 1 minute.
Turn shrimp and onion, drizzle with some garlic oil, and cook until shrimp are cooked through, about 1 minute longer. Divide shrimp and onion among plates; garnish with parsley. Squeeze lemon over top.

Food tags
Camping, Weeknight,, Stove Top, From Scratch

Plancha-style shrimp (recipe) details

Time:
Prep Time in Hours and Mins:33M

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